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		<title>UFC on Fox 2: Back to Primetime</title>
		<link>http://moaimartialarts.com/2012/01/27/ufc-on-fox-2-back-to-primetime/</link>
		<comments>http://moaimartialarts.com/2012/01/27/ufc-on-fox-2-back-to-primetime/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:40:19 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC on Fox]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1294</guid>
		<description><![CDATA[UFC on Fox 2 Preview: Back to Primetime By, ALar88 The UFC returns to Fox on Saturday night with a very exciting three bout card. Many fans complained that the organization’s last foray into national television was lacking content when &#8230; <a href="http://moaimartialarts.com/2012/01/27/ufc-on-fox-2-back-to-primetime/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1294&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Review of The Warrior Diet</title>
		<link>http://moaimartialarts.com/2012/01/21/a-review-of-the-warrior-diet/</link>
		<comments>http://moaimartialarts.com/2012/01/21/a-review-of-the-warrior-diet/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 19:40:41 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herschel Walker]]></category>
		<category><![CDATA[Mike Mahler]]></category>
		<category><![CDATA[Warrior Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1280</guid>
		<description><![CDATA[Welcome to 2012!  With the new year comes new resolutions for many of us.  Many of which, of course, involve diet and exercise. &#8216;Tis the season for new gym memberships never used, failed fad diets, patches, pills, and other quick &#8230; <a href="http://moaimartialarts.com/2012/01/21/a-review-of-the-warrior-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1280&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>UFC 142 Preview: Back to Rio</title>
		<link>http://moaimartialarts.com/2012/01/11/ufc-142-preview-back-to-rio/</link>
		<comments>http://moaimartialarts.com/2012/01/11/ufc-142-preview-back-to-rio/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:44:20 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Anthony Johnson weight]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[UFC 142 preview]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1269</guid>
		<description><![CDATA[UFC 142 Preview: Back to Rio by ALar88 The UFC’s quest for global domination continues on Saturday when the organization holds another event in Rio Di Janeiro, Brazil.  Every fight booked on the card features a Brazilian fighter, and the &#8230; <a href="http://moaimartialarts.com/2012/01/11/ufc-142-preview-back-to-rio/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1269&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Shohei-Ryu Karate at Gracie Farmington Valley Promotional Video</title>
		<link>http://moaimartialarts.com/2012/01/08/shohei-ryu-karate-at-gracie-farmington-valley-promotional-video/</link>
		<comments>http://moaimartialarts.com/2012/01/08/shohei-ryu-karate-at-gracie-farmington-valley-promotional-video/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:53:45 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Affiliates]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Gracie Farmington Valley]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Schools and Instruction]]></category>
		<category><![CDATA[shohei-ryu]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1266</guid>
		<description><![CDATA[Here&#8217;s a video that tells a little bit about the karate we practice at Gracie Farmington Valley every day!  Please take a look and let us know what you think.  If you&#8217;re interested in training, you can e-mail bill@graciefv.com or &#8230; <a href="http://moaimartialarts.com/2012/01/08/shohei-ryu-karate-at-gracie-farmington-valley-promotional-video/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1266&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>(Finally) Video for YouTube!</title>
		<link>http://moaimartialarts.com/2012/01/07/finally-video-for-youtube/</link>
		<comments>http://moaimartialarts.com/2012/01/07/finally-video-for-youtube/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 19:39:43 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[hand strengthening]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[shohei-ryu]]></category>
		<category><![CDATA[Uechi-Ryu]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1261</guid>
		<description><![CDATA[We&#8217;ve shot a bunch of video of the last few weeks and are currently editing all of it.  Topics include demonstrations of kata and techniques, breaking, and conditioning exercises.  Here&#8217;s the first video on hand strengthening.  Take a look, let &#8230; <a href="http://moaimartialarts.com/2012/01/07/finally-video-for-youtube/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1261&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Gift of Martial Arts</title>
		<link>http://moaimartialarts.com/2011/12/31/the-gift-of-martial-arts/</link>
		<comments>http://moaimartialarts.com/2011/12/31/the-gift-of-martial-arts/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:24:20 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Jiu-jitsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Mark Dellagrotte]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Uechi-Ryu]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1238</guid>
		<description><![CDATA[Giving Thanks As we&#8217;re wrapping up the season of giving, and 2011, I&#8217;m feeling a bit reflective.  First off, thanks for helping to make the site bigger and better than it was last year!  We&#8217;ve about doubled readership, and our &#8230; <a href="http://moaimartialarts.com/2011/12/31/the-gift-of-martial-arts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1238&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Goliath vs. Goliath: A UFC 141 Preview</title>
		<link>http://moaimartialarts.com/2011/12/28/goliath-vs-goliath-a-ufc-141-preview/</link>
		<comments>http://moaimartialarts.com/2011/12/28/goliath-vs-goliath-a-ufc-141-preview/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:02:46 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC 141]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1246</guid>
		<description><![CDATA[Taking a look at UFC 141: Goliath versus… Goliath by ALar88 Happy Holidays everyone! The UFC is giving us a great present this year by treating us with one of the biggest matchups of all time in the UFC. Two &#8230; <a href="http://moaimartialarts.com/2011/12/28/goliath-vs-goliath-a-ufc-141-preview/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1246&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moaimartialarts.com/2011/12/28/goliath-vs-goliath-a-ufc-141-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alar88</media:title>
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			<media:title type="html">Lesnar-vs-Overeem-Staredown</media:title>
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		<item>
		<title>A Guide to &#8220;Eating&#8221; Healthy During the Holidays</title>
		<link>http://moaimartialarts.com/2011/12/24/a-guide-to-eating-healthy-during-the-holidays/</link>
		<comments>http://moaimartialarts.com/2011/12/24/a-guide-to-eating-healthy-during-the-holidays/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:44:12 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>
		<category><![CDATA[Trader Joe's]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1236</guid>
		<description><![CDATA[Supplements &#8216;n Stuff It&#8217;s not likely many of you have included dietary or performance supplements on your Christmas lists.  Santa generally sticks with toys, I think, but you never know if he&#8217;ll make exceptions for dedicated athletes and martial artists. &#8230; <a href="http://moaimartialarts.com/2011/12/24/a-guide-to-eating-healthy-during-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1236&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fish oil</media:title>
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		<title>How to Stop Intruders (Without Having to Kick Any Butt)</title>
		<link>http://moaimartialarts.com/2011/12/13/how-to-stop-intruders-without-having-to-kick-any-butt/</link>
		<comments>http://moaimartialarts.com/2011/12/13/how-to-stop-intruders-without-having-to-kick-any-butt/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 01:26:39 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Affiliates]]></category>
		<category><![CDATA[Madison Parker]]></category>
		<category><![CDATA[Home invasion]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[Alarm Systems]]></category>
		<category><![CDATA[home security]]></category>
		<category><![CDATA[Burglar alarm]]></category>
		<category><![CDATA[Dead bolt]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1230</guid>
		<description><![CDATA[The holidays are here, and we all hope to enjoy some quality time with friends and family.  However, every year someone tries to ruin the fun.  No, I don&#8217;t mean Uncle Stew when he drinks too much eggnog, I mean &#8230; <a href="http://moaimartialarts.com/2011/12/13/how-to-stop-intruders-without-having-to-kick-any-butt/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1230&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">shoheiryuct</media:title>
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			<media:title type="html">home-alone</media:title>
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		<title>Standing Guillotine Defense</title>
		<link>http://moaimartialarts.com/2011/12/11/standing-guillotine-defense/</link>
		<comments>http://moaimartialarts.com/2011/12/11/standing-guillotine-defense/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 00:41:47 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[UFC140]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=1222</guid>
		<description><![CDATA[Well, it was fun to watch the fights last night&#8211;lots of surprises!  It looks like many of the fighters&#8211;and the fans&#8211;learned a lot.  Mark Hominick found out Zombies can actually be pretty quick.  Tito learned that his ribs can&#8217;t take &#8230; <a href="http://moaimartialarts.com/2011/12/11/standing-guillotine-defense/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&amp;blog=12641366&amp;post=1222&amp;subd=shoheiryuct&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">shoheiryuct</media:title>
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