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		<title>UFC 160: Slugfest City</title>
		<link>http://moaimartialarts.com/2013/05/24/ufc-160-slugfest-city/</link>
		<comments>http://moaimartialarts.com/2013/05/24/ufc-160-slugfest-city/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:29:03 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[Mark Hunt KFC]]></category>
		<category><![CDATA[UFC 160]]></category>
		<category><![CDATA[UFC 160 fight picks]]></category>
		<category><![CDATA[UFC 160 odds]]></category>
		<category><![CDATA[UFC 160 preview]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3348</guid>
		<description><![CDATA[ALar takes a look at the UFC 160 card If you are a fan of burly dudes tossing haymakers at each other’s faces while locked in a cage, then UFC 160 might just be for you! After last week’s lackluster &#8230; <a href="http://moaimartialarts.com/2013/05/24/ufc-160-slugfest-city/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3348&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alar88</media:title>
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			<media:title type="html">Cowboy!</media:title>
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			<media:title type="html">This is kinda how I look during Gray Maynard fights...</media:title>
		</media:content>

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			<media:title type="html">The Big Tuna!</media:title>
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			<media:title type="html">The God.</media:title>
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			<media:title type="html">Deja Vu?</media:title>
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		<media:content url="http://shoheiryuct.files.wordpress.com/2013/05/cain-velasquez-2011-ford-svt-raptor-front-end.jpg?w=640" medium="image">
			<media:title type="html">Cain is about to truck Bigfoot for the second time.</media:title>
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		<item>
		<title>MMA Combine: The Future of the Sport?</title>
		<link>http://moaimartialarts.com/2013/05/23/mma-combine-the-future-of-the-sport/</link>
		<comments>http://moaimartialarts.com/2013/05/23/mma-combine-the-future-of-the-sport/#comments</comments>
		<pubDate>Thu, 23 May 2013 17:48:20 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[mma draft]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[uriah faber]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3346</guid>
		<description><![CDATA[I&#8217;m going to scoop this story over ALar.  It&#8217;s been a while since I&#8217;ve written about MMA, so here goes nothing! &#8211; Bill __________ There&#8217;s been a lot of press about the first ever UFC Combine to be held at &#8230; <a href="http://moaimartialarts.com/2013/05/23/mma-combine-the-future-of-the-sport/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3346&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">shoheiryuct</media:title>
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			<media:title type="html">combine, ufc, mma, amateur</media:title>
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		<title>Back to Brazil: Taking a look at Belfort versus Rockhold</title>
		<link>http://moaimartialarts.com/2013/05/16/back-to-brazil-taking-a-look-at-belfort-versus-rockhold/</link>
		<comments>http://moaimartialarts.com/2013/05/16/back-to-brazil-taking-a-look-at-belfort-versus-rockhold/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:25:45 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Belfort TRT]]></category>
		<category><![CDATA[Jacare Souza]]></category>
		<category><![CDATA[Luke Rockhold surfer]]></category>
		<category><![CDATA[TRT]]></category>
		<category><![CDATA[UFC Brazil]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3332</guid>
		<description><![CDATA[ALar&#8217;s take on UFC on FX 8: Belfort v. Rockhold The good news? The UFC is back in our lives after a three week hiatus. The bad news? The UFC on FX card going down this Saturday in Brazil isn&#8217;t &#8230; <a href="http://moaimartialarts.com/2013/05/16/back-to-brazil-taking-a-look-at-belfort-versus-rockhold/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3332&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moaimartialarts.com/2013/05/16/back-to-brazil-taking-a-look-at-belfort-versus-rockhold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alar88</media:title>
		</media:content>

		<media:content url="http://shoheiryuct.files.wordpress.com/2013/05/heromain.jpg?w=640" medium="image">
			<media:title type="html">heromain</media:title>
		</media:content>

		<media:content url="http://shoheiryuct.files.wordpress.com/2013/05/jgua_0002_800x600.jpg" medium="image">
			<media:title type="html">Never heard of Jaragua Do Sol? Doesn&#039;t look like it sucks...</media:title>
		</media:content>

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			<media:title type="html">RafaelNatal_Headshot</media:title>
		</media:content>

		<media:content url="http://shoheiryuct.files.wordpress.com/2013/05/rafaeldosanjos_headshot.png" medium="image">
			<media:title type="html">Jon Fitch and Miguel Torres had a baby?!?? Mozeltov!</media:title>
		</media:content>

		<media:content url="http://shoheiryuct.files.wordpress.com/2013/05/jacare-souza.jpg?w=640" medium="image">
			<media:title type="html">JACARRRRE! It is just fun to say at this point...</media:title>
		</media:content>

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			<media:title type="html">vitor-belfort-luke-rockhold-ufc-on-fx-8-poster</media:title>
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			<media:title type="html">LukeRockhold-F1</media:title>
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		<item>
		<title>How a Jedi Stays Safe on the Subway</title>
		<link>http://moaimartialarts.com/2013/05/14/how-a-jedi-stays-safe-on-the-subway/</link>
		<comments>http://moaimartialarts.com/2013/05/14/how-a-jedi-stays-safe-on-the-subway/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:00:41 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Jedi]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Obi-Wan Kenobi]]></category>
		<category><![CDATA[robbery]]></category>
		<category><![CDATA[star wars]]></category>
		<category><![CDATA[sucker punch]]></category>
		<category><![CDATA[tich nhat hahn]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3324</guid>
		<description><![CDATA[I recently saw a few clips on the news and the Internet that really grind my gears. This guy is oblivious . . . and this guy is just plain silly! I don&#8217;t mean to mock the victims of these &#8230; <a href="http://moaimartialarts.com/2013/05/14/how-a-jedi-stays-safe-on-the-subway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3324&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moaimartialarts.com/2013/05/14/how-a-jedi-stays-safe-on-the-subway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">shoheiryuct</media:title>
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		<item>
		<title>Nootropics for Martial Artists</title>
		<link>http://moaimartialarts.com/2013/05/09/nootropics-for-martial-artists/</link>
		<comments>http://moaimartialarts.com/2013/05/09/nootropics-for-martial-artists/#comments</comments>
		<pubDate>Thu, 09 May 2013 09:44:58 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Affiliates]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[nootropics]]></category>
		<category><![CDATA[smart drugs]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3322</guid>
		<description><![CDATA[Here&#8217;s a cross post from sister (father?) site JackedDad.com about nootropics. Also known as smart drugs, these naturally derived and synthetic substances to help to improve memory and focus for many people. As a new dad, I&#8217;ve found these mental &#8230; <a href="http://moaimartialarts.com/2013/05/09/nootropics-for-martial-artists/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3322&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shoheiryuct</media:title>
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	</item>
		<item>
		<title>How Moving Meditation Can Help You in the Martial Arts</title>
		<link>http://moaimartialarts.com/2013/05/05/how-moving-meditation-can-help-you-in-the-martial-arts/</link>
		<comments>http://moaimartialarts.com/2013/05/05/how-moving-meditation-can-help-you-in-the-martial-arts/#comments</comments>
		<pubDate>Sun, 05 May 2013 07:16:51 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">https://shoheiryuct.wordpress.com/?p=3316</guid>
		<description><![CDATA[We&#8217;ve had a beautiful stretch of weather in New England this week after a long, snowy winter. That&#8217;s why I couldn&#8217;t help but hold my karate classes at Gracie Farmington Valley outside! The kids loved getting to run around and &#8230; <a href="http://moaimartialarts.com/2013/05/05/how-moving-meditation-can-help-you-in-the-martial-arts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3316&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moaimartialarts.com/2013/05/05/how-moving-meditation-can-help-you-in-the-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shoheiryuct</media:title>
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		<item>
		<title>ALar&#8217;s UFC 159 Preview</title>
		<link>http://moaimartialarts.com/2013/04/26/alars-ufc-159-preview/</link>
		<comments>http://moaimartialarts.com/2013/04/26/alars-ufc-159-preview/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 18:49:02 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Roy Nelson GQ]]></category>
		<category><![CDATA[UFC 151]]></category>
		<category><![CDATA[UFC 159]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3306</guid>
		<description><![CDATA[UFC 159: The Fight We All Haven’t Been Waiting For! As a self-proclaimed MMA fanatic, I am somewhat ashamed to say that this event is taking place just down the street from me in Newark, New Jersey and I will &#8230; <a href="http://moaimartialarts.com/2013/04/26/alars-ufc-159-preview/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3306&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">alar88</media:title>
		</media:content>

		<media:content url="http://shoheiryuct.files.wordpress.com/2013/04/ufc159.jpg" medium="image">
			<media:title type="html">UFC159</media:title>
		</media:content>

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			<media:title type="html">JimMiller_Headshot</media:title>
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			<media:title type="html">ViniciousMagalhaes_Headshot152</media:title>
		</media:content>

		<media:content url="http://shoheiryuct.files.wordpress.com/2013/04/hi-res-134317668_crop_exact.jpg?w=640" medium="image">
			<media:title type="html">Watch out GQ!</media:title>
		</media:content>

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			<media:title type="html">AlanBelcher_Headshot</media:title>
		</media:content>

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		<title>Karate Poem</title>
		<link>http://moaimartialarts.com/2013/04/25/karate-poem/</link>
		<comments>http://moaimartialarts.com/2013/04/25/karate-poem/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:00:54 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Jiu-jitsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[jesse enkamp]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3303</guid>
		<description><![CDATA[Here&#8217;s a neat multimedia poem created by Jesse Enkamp of KarateByJesse.  I think a lot of us can relate.  Why not take a minute to check it out?  It will remind you about the things we love most about training &#8230; <a href="http://moaimartialarts.com/2013/04/25/karate-poem/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3303&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>UFC vs. Strikeforce on FOX?</title>
		<link>http://moaimartialarts.com/2013/04/19/ufc-vs-strikeforce-on-fox/</link>
		<comments>http://moaimartialarts.com/2013/04/19/ufc-vs-strikeforce-on-fox/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 22:50:28 +0000</pubDate>
		<dc:creator>ALar88</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier UFC]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[UFC on Fox]]></category>

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		<description><![CDATA[UFC vs. Strikeforce on FOX (But don&#8217;t call it that&#8230;) Like many of you, I have spent a better part of the last week glued to the television watching one heartbreaking story after another develop. In times like these, sports &#8230; <a href="http://moaimartialarts.com/2013/04/19/ufc-vs-strikeforce-on-fox/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3290&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alar88</media:title>
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			<media:title type="html">Cormier of the U.S. celebrates winning a bronze medal during the men&#039;s Free Style 96kg finals at the Senior Wrestling World Championship in Baku</media:title>
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		<title>Healthy Breakfast Shake of Champions</title>
		<link>http://moaimartialarts.com/2013/04/17/healthy-breakfast-shake/</link>
		<comments>http://moaimartialarts.com/2013/04/17/healthy-breakfast-shake/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 14:28:30 +0000</pubDate>
		<dc:creator>moaimartialarts</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Almond milk]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[Great Lakes]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://moaimartialarts.com/?p=3284</guid>
		<description><![CDATA[I&#8217;ve been searching for a good, nutritional breakfast solution for quite some time.  I don&#8217;t train in the mornings as much as I used to; instead, I&#8217;m in a rush to get ready for school while going through my baby&#8217;s &#8230; <a href="http://moaimartialarts.com/2013/04/17/healthy-breakfast-shake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moaimartialarts.com&#038;blog=12641366&#038;post=3284&#038;subd=shoheiryuct&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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