Tag Archives: sandbag

DIY Sandbag Trap Bar

Posted on March 24, 2012 by

Here’s a quick twist on working out with an old toy. I repurposed my heavy sandbag into a trap bar for deadlifts and shrugs. First, I used some old ratchet straps from the wing chun dummy I made a few … Continue reading →

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The Hidden Dangers of Sandbagging

Posted on November 2, 2010 by

I experimented with some plyometric exercises with my sandbag today.  To learn how to make your own, and for some great workouts, check the Rosstraining.com archives.  Here’s a picture of the one I made a few years ago.  It’s a … Continue reading →

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Minimalist Home Gym – Part Two

Posted on August 14, 2010 by

Here are some close-up shots of the front of my home gym. This shot is of what’s on the floor under the center shelf.  The medicine balls are a little pricey for what you get, but I got one used … Continue reading →

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