Category Archives: Equipment

Tools for training

FiveFingers Update: Trail Running Tips?

This is a picture from the Wallingford Land Trust where I’ve gone out for a few trail runs since the spring.  I don’t have too much experience trail running–mostly hiking–but those of you who’ve tried it know it’s kinda like … Continue reading

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FiveDays with FiveFingers – Day 5

My last day of trying out/breaking in my new pair of FiveFingers KSOs consisted of finally running.  I did about two miles around my neighborhood–mostly hills.  I immediately struggled to figure out how to run in these things.  Would I … Continue reading

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Five Days with FiveFingers – Day Four

Ok. This was the longest I wore them yet, and they still feet good. I strapped on the weights and mowed for a little under two hours. The shoes don’t provide much protection, so I wouldn’t recommend them for many … Continue reading

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Five Days with FiveFingers – Day Three

Plyometrics highlighted Day Three.  I wore the shoes while performing a mix of box jumps, lateral jumps, band pulls, plyo push-ups, and similar exercises.  The comfort and grip was impressive; I do many of these exercises barefoot anyway, but the … Continue reading

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Five Days with FiveFingers – Day Two

Day Two included another walk and a martial arts workout. It was hot around here last week, but the mesh ventilation keep my feet reasonably cool–about the same as normal sneakers. The pavement was probably raidiating some heat, but it … Continue reading

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Five Days with FiveFingers – Day One

My first barefoot running experience this week actually occurred before even trying on my new pair of FiveFingers:  I had just got out of the shower and shamelessly trotted out to meet the UPS man.  He handed me the box, … Continue reading

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Five Days with FiveFingers

After getting good recommendations and reading rave reviews, I decided to get a pair of Vibram FiveFingers.  If you’re unfamiliar with the shoe, here’s a pic. These were originally invented for sailing, but soon after runners adopted them to help … Continue reading

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Backyard Training

A few readers asked about more home training ideas.  I often refer to the RossTraining.com blog–especially the homemade equipment archive for inspiration.   There’s one entry on here called “Smaller Tire Exercises” that is really neat; the man featured in the … Continue reading

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