I’ve been thinking about the best times to train lately. I feel like I have the most mental energy in the early morning, but I feel a little sluggish physically. I like to work on skills shortly after I wake up, usually around 5-6:00AM. During the school year, I’m mentally exhausted in the afternoon/evening, but I feel keyed-up and hyper when I get home. So I save my conditioning for then, usually around 4-5:00PM. How about you?
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Affiliates
Moai Martial Arts 