I know I gush a lot about Ross Enamait on this blog, but his low-tech, high-effect approach to training is what got me to change my entire outlook on fitness. Yeah, MMA training and CrossFit is in vogue, but Ross is as old school as they come. He trains world-class boxers, but he also creates killer workouts for the rest of us. And if you watch this video, you can see that he practices what he preaches!

If you’re up for some inspirational quotes and some great (and scary) workout ideas, check out this new compilation he recently put together. It’s the best fitness video I’ve seen in a long time.

Enjoy. Then get training!

PS – Look for a review on Ross’s last jumprope DVD and his new sandbag DVD coming soon!