Tag Archives: Posterior chain
How to Get the Sexy Hips You Always Dreamed Of!
Ok, so not many of us really think of our hips as an important part of a killer beach body. The folks sweating it out to P90X or Insanity certainly won’t stress this. But the one of the most important … Continue reading
Posted in Fitness Tagged Hip, martial arts, Physical exercise, Posterior chain 2 Comments