Tag Archives: Physical exercise

The Ultimate Anti-Inflammatory Recovery Cocktail

Posted on February 7, 2013 by moaimartialarts

I think I post some version of recovery drink at least once a year. Here’s my newest combination of goodies meant to make training harder and more frequently a lot easier on your body! I’ll start by making a heretical … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , , , , , | 2 Comments

The Perfect Workout?

Posted on December 18, 2012 by moaimartialarts

If you’re like me, you probably focus more on merrymaking (i.e., sleeping and eating) than training over the holidays.  I’ve been trying to be really good in terms of diet and exercise leading in to the inevitable, cheerful sloth in … Continue reading →

Posted in Fitness, Instruction | Tagged , , , , | 3 Comments

How to Get the Sexy Hips You Always Dreamed Of!

Posted on August 8, 2012 by moaimartialarts

Ok, so not many of us really think of our hips as an important part of a killer beach body. The folks sweating it out to P90X or Insanity certainly won’t stress this. But the one of the most important … Continue reading →

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How Martial Arts Can Help In Losing Belly Fat

Posted on April 25, 2012 by moaimartialarts

Hi, Everyone:  Here’s a cool guest post from James, a writer for bellyfat360.com.  He provides us with some great advice about fitness in this article and on his website.  If you’ve been wanting to start training in martial arts to help reach … Continue reading →

Posted in Fitness, Guest Post, Nutrition | Tagged , , , , , , , | 6 Comments

Circuit Training for Karate Nerds

Posted on March 15, 2012 by moaimartialarts

Here are a few examples of workouts I’ve created that combine MMA-style conditioning drills with karate techniques.  Take a look at each and let us know if they might be helpful to you.  If you have suggestions, please share them … Continue reading →

Posted in Fitness, Karate, MMA | Tagged , , , , , | 4 Comments

Top 5 Martial Arts Exercises for Seniors

Posted on February 29, 2012 by moaimartialarts

Here’s another great guest post on martial arts and how they can benefit senior citizens.  Take a look and let us know what you think.  If you have some suggested exercises, please share them in the comments! __________________ Top 5 … Continue reading →

Posted in Fitness, Guest Post, Instruction | Tagged , , , , , , , , | 3 Comments