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Tag Archives: Physical exercise
The Ultimate Anti-Inflammatory Recovery Cocktail
I think I post some version of recovery drink at least once a year. Here’s my newest combination of goodies meant to make training harder and more frequently a lot easier on your body! I’ll start by making a heretical … Continue reading
Posted in Fitness, Nutrition
Tagged Delayed onset muscle soreness, DOMS, Fish oil, Health, Inflammation, Joe Rogan, Muscle, Physical exercise, Protein
2 Comments
The Perfect Workout?
If you’re like me, you probably focus more on merrymaking (i.e., sleeping and eating) than training over the holidays. I’ve been trying to be really good in terms of diet and exercise leading in to the inevitable, cheerful sloth in … Continue reading
Posted in Fitness, Instruction
Tagged High-intensity interval training, Physical exercise, Ross Enamait, tabata, training
3 Comments
How to Get the Sexy Hips You Always Dreamed Of!
Ok, so not many of us really think of our hips as an important part of a killer beach body. The folks sweating it out to P90X or Insanity certainly won’t stress this. But the one of the most important … Continue reading
How Martial Arts Can Help In Losing Belly Fat
Hi, Everyone: Here’s a cool guest post from James, a writer for bellyfat360.com. He provides us with some great advice about fitness in this article and on his website. If you’ve been wanting to start training in martial arts to help reach … Continue reading
Posted in Fitness, Guest Post, Nutrition
Tagged Abdominal obesity, Aerobic exercise, belly fat, diet, karate, martial arts, Physical exercise, Weight training
6 Comments
Circuit Training for Karate Nerds
Here are a few examples of workouts I’ve created that combine MMA-style conditioning drills with karate techniques. Take a look at each and let us know if they might be helpful to you. If you have suggestions, please share them … Continue reading
Posted in Fitness, Karate, MMA
Tagged karate, martial arts, Mixed martial arts, Physical exercise, Schools and Instruction, Sports
4 Comments
Top 5 Martial Arts Exercises for Seniors
Here’s another great guest post on martial arts and how they can benefit senior citizens. Take a look and let us know what you think. If you have some suggested exercises, please share them in the comments! __________________ Top 5 … Continue reading
Posted in Fitness, Guest Post, Instruction
Tagged benefits of martial arts, fitness, Health, martial arts, Medicine ball, Physical exercise, Push-up, senior citizens, seniors
3 Comments