My Secret Weapon

Who would have known a rolled up bathmat could be so handy?  I was using this to block a draft from the back door of my garage where I train, but Home Depot had a nifty heavy-duty draft stop that I bought on impulse.  It works like a charm!

 

Wanna get high?

I was doing some strength training this afternoon, and decided to put the old mat to good use.  A few strips of duct tape keeps it together, and I used it for calf raises and to increase the difficulty of straight-legged dead lifts.  I have to say it did the trick!

I can think of a few other uses as well.  I might try it as padding to help me finally master single-knuckle push-ups.  It could help with neck bridges as well.  Can you think of any other uses?  Do you have any simple, fun training toys?

 

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About moaimartialarts

Lucky enough to grow up with the martial arts, I have felt their positive influence throughout my life and am especially interested in sharing these experiences with others. I enjoy working with youth and adults to give back some of what I've received. If you would like to learn more about Uechi-Ryu/Shohei-Ryu Karate, or if you want to find people to train with, please contact me. I am the head karate instructor for the Meriden Martial Arts Club.
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