Tag Archives: Strength training

DIY Sandbag Trap Bar

Posted on March 24, 2012 by

Here’s a quick twist on working out with an old toy. I repurposed my heavy sandbag into a trap bar for deadlifts and shrugs. First, I used some old ratchet straps from the wing chun dummy I made a few … Continue reading →

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My Secret Weapon

Posted on November 20, 2010 by

Who would have known a rolled up bathmat could be so handy?  I was using this to block a draft from the back door of my garage where I train, but Home Depot had a nifty heavy-duty draft stop that … Continue reading →

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