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Tag Archives: home gym
Home Dojo on a Dime Part Two
Here’s a long overdue follow-up to our old post about building a home dojo on the cheap. We’ve done a lot of upgrades since starting the Meriden Martial Arts Club, but it’s still dark and dingy–perfect for tough guys and gals who train … Continue reading
DIY Deadlifting Kit
I’ve been focusing more on training strength and power since winter–especially exercises requiring multiple muscle groups like squats and bench press. As athletes improve these movements, they often need to use pretty heavy weights. But having big dumbbells, Olympic bars, … Continue reading
My Secret Weapon
Who would have known a rolled up bathmat could be so handy? I was using this to block a draft from the back door of my garage where I train, but Home Depot had a nifty heavy-duty draft stop that … Continue reading
Minimalist Home Gym – Part Two
Here are some close-up shots of the front of my home gym. This shot is of what’s on the floor under the center shelf. The medicine balls are a little pricey for what you get, but I got one used … Continue reading
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Tagged bands, equipment, fitness, home gym, kettlebells, sandbag, training
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Minimalist Home Gym – Part One
I think I promised this a while back. Here’s part one of a tour of my home gym (i.e. the back of my garage). I’ve spent the last few years collecting, scrounging, building, and stealing a good amount of training … Continue reading
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