This is a mini-review of Ross Enamait’s new DVD, The Missing Links. For those who are unfamiliar with his methods, Ross is a master at “low tech, high effect” training. His other materials completely changed my exercise philosophy. A few years ago, I went from long, ineffective sessions characterized by weight-room chatter and plodding jogs, to short, intense workouts that often leave me panting on the floor.
His workouts are tough, but I’ve really come to appreciate the results!
This time, Ross focuses on the oft-neglected hands, neck, and core. He stresses that strengthening these areas are not only crucial for fighters and martial artists but for overall fitness as well. Anyone living in New England can appreciate the need for a stable core, strong grips, and a flexible neck after all the shoveling this winter!
If you get a chance, check out his website and this new title. Even though some of the exercises won’t be new to experienced martial artists, there’s a lot to be learned in this two DVD set.