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Author Archives: moaimartialarts
Five Days with FiveFingers – Day One
My first barefoot running experience this week actually occurred before even trying on my new pair of FiveFingers: I had just got out of the shower and shamelessly trotted out to meet the UPS man. He handed me the box, … Continue reading
Posted in Equipment, Reviews
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Five Days with FiveFingers
After getting good recommendations and reading rave reviews, I decided to get a pair of Vibram FiveFingers. If you’re unfamiliar with the shoe, here’s a pic. These were originally invented for sailing, but soon after runners adopted them to help … Continue reading
Posted in Equipment, Reviews
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Way to Go, Jean!
I’m happy to post this good news about one of my long-time teachers, Jean DeCosta. She recently received her eighth-dan during a trip to Okinawa. She is currently the highest ranking woman in the world in Shohei-Ryu. Congratulations, Jean! Thanks … Continue reading
Posted in Karate, News
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Pre-workout Energy Drink
Here’s something I tried today. It may seem like a weird combination, but it’s actually really good! The agave gives you a little glucose and the almond milk gives you sustained energy with its protein. A teaspoon of cocoa powder … Continue reading
Posted in Nutrition
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Half Hard, Half Soft
Here are a few videos that highlight two very different types of training. The first is a demo video for Ginastica Natural, a method of training that combines agility and flexibility and that utilizes movements from jiu-jitsu and yoga. Many … Continue reading
Posted in Fitness, Jiu-jitsu, Karate
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6 Manliness Myths
I’m still thinking about strength and how it relates to what we do. We’re all prone to a little ego sometimes in our training, and this article debunks a few myths. It’s a shared article on JOSH HANAGARNE’s blog, Worldsstrongestlibrarian.com. … Continue reading
Posted in Philosophy
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Now On Twitter
You can follow Shohei-ryu CT on Twitter. Here’s the link:
Posted in Updates
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Backyard Training
A few readers asked about more home training ideas. I often refer to the RossTraining.com blog–especially the homemade equipment archive for inspiration. There’s one entry on here called “Smaller Tire Exercises” that is really neat; the man featured in the … Continue reading
Posted in Equipment, Fitness
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Selling Confidence & Evolution
Many cite the boost in self-confidence as a reason to study martial arts. Ads for schools almost always mention this. And it’s true that training is one of life’s most self-affirming activities. When you begin training, not only are you … Continue reading
Posted in Philosophy
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Moai Martial Arts 
Strength
Martial arts training as a kid has its advantages. You learn self discipline, respect, focus, and perseverance at an early age. You tend to treat others as you would like to be treated because, as you learn the art with … Continue reading →