Tag Archives: squat

Sandbag DIY Dead-Squat Combo Lift using GORUCK and Mystery Ranch Packs

Posted on February 24, 2016 by

Here’s another post in the “Silent Ninja Workouts” series.  This is a lift inspired by the Dead-Squat bar. It is meant to combine a deadlift with a squat. In this video, the deadlift is done with a 150lbs. GORUCK sandbag … Continue reading →

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