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Tag Archives: Deadlift
Sandbag DIY Dead-Squat Combo Lift using GORUCK and Mystery Ranch Packs
Here’s another post in the “Silent Ninja Workouts” series. This is a lift inspired by the Dead-Squat bar. It is meant to combine a deadlift with a squat. In this video, the deadlift is done with a 150lbs. GORUCK sandbag … Continue reading
Posted in Affiliates, DIY, Equipment, Fitness
Tagged backpack, Dead-Squat, Deadlift, GORUCK, GR1, Marshall, Mystery Ranch, sandbag, squat, training, workout
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GORUCK Sandbag Deadlift
I wrote a post about DIY sandbag deadlifts a long time ago. Here’s a new one using some new, better performing gear. This is a 5×5 deadlift demonstration. There are approximately 330 pounds of sand and plates loaded into a … Continue reading
Posted in Affiliates, DIY, Equipment, Fitness
Tagged Bullet Ruck, Deadlift, fitness, GORUCK, GR1, sandbag
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DIY Deadlifting Kit
I’ve been focusing more on training strength and power since winter–especially exercises requiring multiple muscle groups like squats and bench press. As athletes improve these movements, they often need to use pretty heavy weights. But having big dumbbells, Olympic bars, … Continue reading
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