Tag Archives: sandbag

Sandbag DIY Dead-Squat Combo Lift using GORUCK and Mystery Ranch Packs

Posted on February 24, 2016 by moaimartialarts

Here’s another post in the “Silent Ninja Workouts” series.  This is a lift inspired by the Dead-Squat bar. It is meant to combine a deadlift with a squat. In this video, the deadlift is done with a 150lbs. GORUCK sandbag … Continue reading →

Posted in Affiliates, DIY, Equipment, Fitness | Tagged , , , , , , , , , , | Leave a comment

GORUCK Sandbag Deadlift

Posted on February 18, 2016 by moaimartialarts

I wrote a post about DIY sandbag deadlifts a long time ago.  Here’s a new one using some new, better performing gear.  This is a 5×5 deadlift demonstration.  There are approximately 330 pounds of sand and plates loaded into a … Continue reading →

Posted in Affiliates, DIY, Equipment, Fitness | Tagged , , , , , | Leave a comment

DIY Sandbag Trap Bar

Posted on March 24, 2012 by moaimartialarts

Here’s a quick twist on working out with an old toy. I repurposed my heavy sandbag into a trap bar for deadlifts and shrugs. First, I used some old ratchet straps from the wing chun dummy I made a few … Continue reading →

Posted in Equipment, Fitness | Tagged , , , , , , | Leave a comment

The Hidden Dangers of Sandbagging

Posted on November 2, 2010 by moaimartialarts

I experimented with some plyometric exercises with my sandbag today.  To learn how to make your own, and for some great workouts, check the Rosstraining.com archives.  Here’s a picture of the one I made a few years ago.  It’s a … Continue reading →

Posted in Equipment, Fitness, Workouts | Tagged , , | Leave a comment

Minimalist Home Gym – Part Two

Posted on August 14, 2010 by moaimartialarts

Here are some close-up shots of the front of my home gym. This shot is of what’s on the floor under the center shelf.  The medicine balls are a little pricey for what you get, but I got one used … Continue reading →

Posted in Equipment, Fitness | Tagged , , , , , , | Leave a comment