I’m sorry I haven’t been a very good blogger lately–a little slow on the updates, I know. Here are a few videos and an awesome YouTube channel to check out if you haven’t already!
First up, a neat video of Shohei-ryu’s Ryuko kata. It’s new to me, and I’ve used this video to help learn it. I’m not sure who the woman is performing it, but she’s really good!
http://www.youtube.com/watch?v=tcmcIrp9Z9c
Here’s an older version performed by Master Takara. It’s a little longer than others I’ve watched, but you can see how the focus and cadence carries over to the new version.
http://www.youtube.com/watch?v=YYMfB_OHiw8&NR=1
Also, check out Submission 101’s YouTube channel for great grappling tips and techniques. They’re also featuring a short film on MMA that looks pretty neat.









