I’m sorry I haven’t been a very good blogger lately–a little slow on the updates, I know.  Here are a few videos and an awesome YouTube channel to check out if you haven’t already!

First up, a neat video of Shohei-ryu’s Ryuko kata.  It’s new to me, and I’ve used this video to help learn it.  I’m not sure who the woman is performing it, but she’s really good!

Here’s an older version performed by Master Takara.  It’s a little longer than others I’ve watched, but you can see how the focus and cadence carries over to the new version.

Also, check out  Submission 101’s YouTube channel for great grappling tips and techniques.  They’re also featuring a short film on MMA that looks pretty neat.