There’s a neat review of some popular, efficient, and effective workouts posted on our sister site, Jacked Dad you might enjoy. These workouts are great for martial artists looking to improve performance, to supplement their conditioning, and who don’t have a lot of time.
Also, here are three videos I made awhile back that show how you can combine martial arts training with strength and conditioning exercises. I’m not a great athlete, but I have a good imagination. These videos are a few years old, so be sure to check back for new content soon!
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