Tag Archives: stronglifts

Popular Workouts for Martial Artists

There’s a neat review of some popular, efficient, and effective workouts posted on our sister site, Jacked Dad you might enjoy. ┬áThese workouts are great for martial artists looking to improve performance, to supplement their conditioning, and who don’t have … Continue reading

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Getting Stronger Without Gaining Weight

I’ll start with a reblog from our new site JackedDad.com. It’s about weight training and goal setting, and I think you’ll like it. You could also consider “Getting Stronger” the first part of this post entitled “Getting Stronger Without Gaining … Continue reading

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