Tag Archives: stronglifts

Popular Workouts for Martial Artists

Posted on January 6, 2014 by moaimartialarts

There’s a neat review of some popular, efficient, and effective workouts posted on our sister site, Jacked Dad you might enjoy.  These workouts are great for martial artists looking to improve performance, to supplement their conditioning, and who don’t have … Continue reading →

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Getting Stronger Without Gaining Weight

Posted on February 22, 2013 by moaimartialarts

I’ll start with a reblog from our new site JackedDad.com. It’s about weight training and goal setting, and I think you’ll like it. You could also consider “Getting Stronger” the first part of this post entitled “Getting Stronger Without Gaining … Continue reading →

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