Tag Archives: CrossFit

How to Do CrossFit While Practicing Martial Arts Skills at the Same Time

Martial artists need to hone their skills every day. But we also need strength, agility, endurance, explosiveness, and flexibility. Training even one of these attributes can take a lot of time out of your day. But as Bruce Lee said, … Continue reading

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Popular Workouts for Martial Artists

There’s a neat review of some popular, efficient, and effective workouts posted on our sister site, Jacked Dad you might enjoy.  These workouts are great for martial artists looking to improve performance, to supplement their conditioning, and who don’t have … Continue reading

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Greater Farmington Valley Fitness

I’d like to take a moment to tell you about a new opportunity to challenge yourself and to get in the best shape of your life!  If you’re a student at Gracie Farmington Valley, you probably already know that we’ve … Continue reading

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Have You Got the Power?

Service Interrupted After more than a week of snow shoveling, firewood gathering, and brush clearing, things are finally getting back to normal here in Connecticut. I know some towns had it much worse than where I live, but here’s a … Continue reading

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