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Tag Archives: tabata
The Perfect Workout?
If you’re like me, you probably focus more on merrymaking (i.e., sleeping and eating) than training over the holidays. I’ve been trying to be really good in terms of diet and exercise leading in to the inevitable, cheerful sloth in … Continue reading
Posted in Fitness, Instruction
Tagged High-intensity interval training, Physical exercise, Ross Enamait, tabata, training
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