Tag Archives: Weight loss

A Review of The Warrior Diet

Posted on January 21, 2012 by moaimartialarts

Welcome to 2012!  With the new year comes new resolutions for many of us.  Many of which, of course, involve diet and exercise. ‘Tis the season for new gym memberships never used, failed fad diets, patches, pills, and other quick … Continue reading →

Posted in Fitness, Nutrition, Reviews | Tagged , , , , , , | 2 Comments

The “Eco-Atkins” Diet

Posted on April 11, 2011 by moaimartialarts

As I mentioned when concluding my test of Timothy Ferriss‘s Slow-Carb Diet as detailed in The Four-Hour Body, I liked the diet but I was somewhat dissatisfied with the amount of animal protein included in the meals.  I felt somewhat … Continue reading →

Posted in Nutrition | Tagged , , , | 1 Comment

The Slow-Carb Diet: Final Thoughts

Posted on February 27, 2011 by moaimartialarts

It’s been a bit of a long run, but here is my final post on the Slow-Carb Diet as detailed in Timothy Ferriss’s The 4-hour Body. I know a few other people who’ve tried it with good success.  Here is one … Continue reading →

Posted in Nutrition, Philosophy | Tagged , , , | Leave a comment

The Slow-Carb Diet: Weeks 2-4

Posted on February 12, 2011 by moaimartialarts

The middle and end of this month-long experiment went well, though definitely not as expected.  I spent weeks two and three getting past the “acclimation stage” of the first week.  The bloating I experienced from switching from a mostly plant-based … Continue reading →

Posted in Nutrition, Reviews | Tagged , , , , | 2 Comments

The Slow-Carb Diet: Week One

Posted on February 1, 2011 by moaimartialarts

I promised a series, and here it is–a few posts looking back on my month-long experiment with the Slow-Carb Diet as detailed in Timothy Ferriss’s The 4-hour Body. To recap, the diet has a few different rules, specifically to avoid sugar, … Continue reading →

Posted in Nutrition | Tagged , , , | 4 Comments

The Slow-Carb Diet: An Introduction

Posted on January 25, 2011 by moaimartialarts

I got Timothy Ferriss’s newest book, The 4-hour Body for Christmas and couldn’t wait to get into it.  I am a big fan of his first book, The 4-hour Workweek, and I use a lot of his advice to streamline my work in … Continue reading →

Posted in Fitness, Nutrition, Reviews | Tagged , , , , | 1 Comment