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Tag Archives: Timothy Ferriss
Legal Doping? A List of Nutritional Supplements That Are Too Good To Be True
I’m not a competitive athlete, but I am interested in becoming as healthy and fit as I can be. I do have martial arts students and my new son to stay in shape for, after all. So I research and … Continue reading
Posted in Nutrition
Tagged 4-Hour Chef, alpha brain, beet root juice, Beetroot, Bodybuilding supplement, doping, glucosamine, pine pollen, RICE, supplements, Timothy Ferriss
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How to Be a Half-Assed Vegetarian
Moo So I’ve been cycling off meat and dairy recently. As a byproduct of last year’s experiment with the Slow Carb Diet by Timothy Ferriss, I found myself eating A LOT of meat. I was stuck in a sort of cycle: grill some … Continue reading
Posted in Nutrition, Reviews
Tagged Brendan Brazier, Dietary supplement, Health, Ori Hofmekler, Protein, Timothy Ferriss, Vega, Vegetarianism, Warrior Diet
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A Guide to “Eating” Healthy During the Holidays
Supplements ‘n Stuff It’s not likely many of you have included dietary or performance supplements on your Christmas lists. Santa generally sticks with toys, I think, but you never know if he’ll make exceptions for dedicated athletes and martial artists. … Continue reading
Posted in Nutrition, Shopping
Tagged Dietary supplement, Fish oil, Health, Michael Pollan, nutrition, Omega-3 fatty acid, randy couture, Timothy Ferriss, Trader Joe's
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The “Eco-Atkins” Diet
As I mentioned when concluding my test of Timothy Ferriss‘s Slow-Carb Diet as detailed in The Four-Hour Body, I liked the diet but I was somewhat dissatisfied with the amount of animal protein included in the meals. I felt somewhat … Continue reading
The Slow-Carb Diet: Final Thoughts
It’s been a bit of a long run, but here is my final post on the Slow-Carb Diet as detailed in Timothy Ferriss’s The 4-hour Body. I know a few other people who’ve tried it with good success. Here is one … Continue reading
Posted in Nutrition, Philosophy
Tagged 4-hour body, Dan Buettner, Timothy Ferriss, Weight loss
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The Slow-Carb Diet: Weeks 2-4
The middle and end of this month-long experiment went well, though definitely not as expected. I spent weeks two and three getting past the “acclimation stage” of the first week. The bloating I experienced from switching from a mostly plant-based … Continue reading
Posted in Nutrition, Reviews
Tagged Casey Viator, Colorado Experiment, slow-carb diet, Timothy Ferriss, Weight loss
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The Slow-Carb Diet: Week One
I promised a series, and here it is–a few posts looking back on my month-long experiment with the Slow-Carb Diet as detailed in Timothy Ferriss’s The 4-hour Body. To recap, the diet has a few different rules, specifically to avoid sugar, … Continue reading
The Slow-Carb Diet: An Introduction
I got Timothy Ferriss’s newest book, The 4-hour Body for Christmas and couldn’t wait to get into it. I am a big fan of his first book, The 4-hour Workweek, and I use a lot of his advice to streamline my work in … Continue reading
Posted in Fitness, Nutrition, Reviews
Tagged 4-hour body, 4-Hour Workweek, slow-carb diet, Timothy Ferriss, Weight loss
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Moai Martial Arts 