Here are some pictures taken at yesterday’s training at ZenQuest Martial Arts Center in Lenox, MA. Senseis Mark and Connie Flynn graciously hosted a great seminar. Teaching at the seminar were Ed DeCosta, Jean DeCosta, and Mike Kostyshak from the DeCosta’s Okinawan Karate School in North Attleboro, MA.
The crisp preview of fall air in the Berkshires made for a nice day for training. Everyone worked hard and learned a lot, myself included. Here’s hoping we can all get together soon!
Training tips from Mike and Ed
Mike and students drilling circle blocks
Kumite
Ed Decosta and Bill Antonitis (Yours Truly)
Group picture featuring Senseis Connnie and Mark (bottom left)
Moai Martial Arts 