How to Achieve Mushin

Here’s a post about how to achieve “no mind” courtesy of one of our sister sites, Good Circuits.  Yeah, I wrote it, and I’m reblogging it, but I think the idea of practicing mushin is important in all pursuits–not just martial arts.  Take a look at it and let us know if you have any exercises you perform to help your training reach a more meditative state. – Bill

How to Achieve Mushin.

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About moaimartialarts

Lucky enough to grow up with the martial arts, I have felt their positive influence throughout my life and am especially interested in sharing these experiences with others. I enjoy working with youth and adults to give back some of what I've received. If you would like to learn more about Uechi-Ryu/Shohei-Ryu Karate, or if you want to find people to train with, please contact me. I am the head karate instructor for the Meriden Martial Arts Club.
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