Tag Archives: Bruce Lee

Death by Kata (and resistance training)

Posted on September 8, 2010 by moaimartialarts

At my dojo there’s an old workout we call Death by Kata. The name says it all: we run through our eight katas, three to four times each. It usually takes under 30 minutes, as there’s no break between katas. … Continue reading →

Posted in Fitness, Karate, Workouts | Tagged Billy Blanks, Bruce Lee, Dumbbell, karate, Kata, resistance training, workout | Leave a comment

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Tag Archives: Bruce Lee

Death by Kata (and resistance training)

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