Tag Archives: Deadlift

Sandbag DIY Dead-Squat Combo Lift using GORUCK and Mystery Ranch Packs

Posted on February 24, 2016 by moaimartialarts

Here’s another post in the “Silent Ninja Workouts” series. This is a lift inspired by the Dead-Squat bar. It is meant to combine a deadlift with a squat. In this video, the deadlift is done with a 150lbs. GORUCK sandbag … Continue reading →

Posted in Affiliates, DIY, Equipment, Fitness | Tagged backpack, Dead-Squat, Deadlift, GORUCK, GR1, Marshall, Mystery Ranch, sandbag, squat, training, workout | Leave a comment

GORUCK Sandbag Deadlift

Posted on February 18, 2016 by moaimartialarts

I wrote a post about DIY sandbag deadlifts a long time ago. Here’s a new one using some new, better performing gear. This is a 5×5 deadlift demonstration. There are approximately 330 pounds of sand and plates loaded into a … Continue reading →

Posted in Affiliates, DIY, Equipment, Fitness | Tagged Bullet Ruck, Deadlift, fitness, GORUCK, GR1, sandbag | Leave a comment

DIY Sandbag Trap Bar

Posted on March 24, 2012 by moaimartialarts

Here’s a quick twist on working out with an old toy. I repurposed my heavy sandbag into a trap bar for deadlifts and shrugs. First, I used some old ratchet straps from the wing chun dummy I made a few … Continue reading →

Posted in Equipment, Fitness | Tagged Deadlift, DIY, fitness, home gym, sandbag, Strength training, trap bar | Leave a comment

DIY Deadlifting Kit

Posted on July 16, 2011 by moaimartialarts

I’ve been focusing more on training strength and power since winter–especially exercises requiring multiple muscle groups like squats and bench press. As athletes improve these movements, they often need to use pretty heavy weights. But having big dumbbells, Olympic bars, … Continue reading →