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Tag Archives: fitness
Density Day
Strength, endurance, power, flexibility. These are some of the main components of fitness that we strive to improve every day. Athletes at all levels may excel at some while struggling with others. Most of us recognize the importance of fitness … Continue reading
Laughing at Bruce Lee
I shoveled my driveway again today, and though it wasn’t hard work by any means (only a few inches of light snow), all the nagging pains acquired this winter came right back. It seems like it’s been a million years … Continue reading
Posted in Fitness, Workouts
Tagged Bruce Lee, Fartlek, fitness, Homer Simpson, Running
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The Hidden Dangers of Sandbagging
I experimented with some plyometric exercises with my sandbag today. To learn how to make your own, and for some great workouts, check the Rosstraining.com archives. Here’s a picture of the one I made a few years ago. It’s a … Continue reading
Getting Back into Mountain Biking
My wife just got me a new mountain bike for my birthday, and I’ve been riding all weekend. It’s been a long time since I rode on the trails. My old bike was 19 years old, and I didn’t trust … Continue reading
Minimalist Home Gym – Part Two
Here are some close-up shots of the front of my home gym. This shot is of what’s on the floor under the center shelf. The medicine balls are a little pricey for what you get, but I got one used … Continue reading
Posted in Equipment, Fitness
Tagged bands, equipment, fitness, home gym, kettlebells, sandbag, training
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Minimalist Home Gym – Part One
I think I promised this a while back. Here’s part one of a tour of my home gym (i.e. the back of my garage). I’ve spent the last few years collecting, scrounging, building, and stealing a good amount of training … Continue reading
Moai Martial Arts 