Tag Archives: Plus One Defense Systems

Book Review: Move-A-Day BJJ

I recently picked up a copy of Move-A-Day BJJ by Darin Reisler.  As the name implies, the book provides a simple description of a Brazilian Jiu-jitsu move or concept each day.  It’s a text that fills the gap left by … Continue reading

Posted in Instruction, Jiu-jitsu, Reviews | Tagged , , , | 1 Comment

BJJ Belt Test 1.8.11

Here is some video from the ridiculous BJJ test held at Plus One Defense Systems this weekend.  Needless to say it was very challenging, but everyone worked hard and learned a lot.  Those promoted to blue and purple definitely earned … Continue reading

Posted in Jiu-jitsu, News | Tagged , , , | 3 Comments