Tag Archives: Push-up

Top 5 Martial Arts Exercises for Seniors

Posted on February 29, 2012 by moaimartialarts

Here’s another great guest post on martial arts and how they can benefit senior citizens.  Take a look and let us know what you think.  If you have some suggested exercises, please share them in the comments! __________________ Top 5 … Continue reading →

Posted in Fitness, Guest Post, Instruction | Tagged , , , , , , , , | 3 Comments