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Tag Archives: senior citizens
Top 5 Martial Arts Exercises for Seniors
Here’s another great guest post on martial arts and how they can benefit senior citizens. Take a look and let us know what you think. If you have some suggested exercises, please share them in the comments! __________________ Top 5 … Continue reading
Posted in Fitness, Guest Post, Instruction
Tagged benefits of martial arts, fitness, Health, martial arts, Medicine ball, Physical exercise, Push-up, senior citizens, seniors
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