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Tag Archives: seniors
Top 5 Martial Arts Exercises for Seniors
Here’s another great guest post on martial arts and how they can benefit senior citizens. Take a look and let us know what you think. If you have some suggested exercises, please share them in the comments! __________________ Top 5 … Continue reading
Posted in Fitness, Guest Post, Instruction
Tagged benefits of martial arts, fitness, Health, martial arts, Medicine ball, Physical exercise, Push-up, senior citizens, seniors
3 Comments
Benefits of Martial Arts for Seniors
Here’s a guest post I think you’ll like. It’s from the writers of Assisted Living Today, an online resource regarding seniors and aging and covers a topic not commonly addressed on this blog: how martial arts can help seniors. Have … Continue reading
Posted in Fitness, Guest Post, Instruction
Tagged Health, martial arts, Recreation and Sports, seniors
4 Comments