Tag Archives: seniors

Top 5 Martial Arts Exercises for Seniors

Here’s another great guest post on martial arts and how they can benefit senior citizens.  Take a look and let us know what you think.  If you have some suggested exercises, please share them in the comments! __________________ Top 5 … Continue reading

Posted in Fitness, Guest Post, Instruction | Tagged , , , , , , , , | 3 Comments

Benefits of Martial Arts for Seniors

Here’s a guest post I think you’ll like.  It’s from the writers of Assisted Living Today, an online resource regarding seniors and aging and covers a topic not commonly addressed on this blog: how martial arts can help seniors.  Have … Continue reading

Posted in Fitness, Guest Post, Instruction | Tagged , , , | 4 Comments