Tag Archives: Strength training

DIY Sandbag Trap Bar

Posted on March 24, 2012 by moaimartialarts

Here’s a quick twist on working out with an old toy. I repurposed my heavy sandbag into a trap bar for deadlifts and shrugs. First, I used some old ratchet straps from the wing chun dummy I made a few … Continue reading →

Posted in Equipment, Fitness | Tagged Deadlift, DIY, fitness, home gym, sandbag, Strength training, trap bar | Leave a comment

My Secret Weapon

Posted on November 20, 2010 by moaimartialarts

Who would have known a rolled up bathmat could be so handy? I was using this to block a draft from the back door of my garage where I train, but Home Depot had a nifty heavy-duty draft stop that … Continue reading →