Tag Archives: training

The Missing Links: Training the Hands, Neck, and Core

Posted on January 27, 2011 by moaimartialarts

This is a mini-review of Ross Enamait’s new DVD, The Missing Links. For those who are unfamiliar with his methods, Ross is a master at “low tech, high effect” training. His other materials completely changed my exercise philosophy. A few … Continue reading →

Posted in Fitness, Reviews | Tagged core, hands, neck, Ross Enamait, rosstraining.com, training | 5 Comments

Minimalist Home Gym – Part Two

Posted on August 14, 2010 by moaimartialarts

Here are some close-up shots of the front of my home gym. This shot is of what’s on the floor under the center shelf. The medicine balls are a little pricey for what you get, but I got one used … Continue reading →