Category Archives: Workouts

Laughing at Bruce Lee

I shoveled my driveway again today, and though it wasn’t hard work by any means (only a few inches of light snow), all the nagging pains acquired this winter came right back.  It seems like it’s been a million years … Continue reading

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The Hidden Dangers of Sandbagging

I experimented with some plyometric exercises with my sandbag today.  To learn how to make your own, and for some great workouts, check the Rosstraining.com archives.  Here’s a picture of the one I made a few years ago.  It’s a … Continue reading

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Death by Kata (and resistance training)

At my dojo there’s an old workout we call Death by Kata. The name says it all: we run through our eight katas, three to four times each. It usually takes under 30 minutes, as there’s no break between katas. … Continue reading

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