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Tag Archives: sandbag
Sandbag DIY Dead-Squat Combo Lift using GORUCK and Mystery Ranch Packs
Here’s another post in the “Silent Ninja Workouts” series. This is a lift inspired by the Dead-Squat bar. It is meant to combine a deadlift with a squat. In this video, the deadlift is done with a 150lbs. GORUCK sandbag … Continue reading
Posted in Affiliates, DIY, Equipment, Fitness
Tagged backpack, Dead-Squat, Deadlift, GORUCK, GR1, Marshall, Mystery Ranch, sandbag, squat, training, workout
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GORUCK Sandbag Deadlift
I wrote a post about DIY sandbag deadlifts a long time ago. Here’s a new one using some new, better performing gear. This is a 5×5 deadlift demonstration. There are approximately 330 pounds of sand and plates loaded into a … Continue reading
Posted in Affiliates, DIY, Equipment, Fitness
Tagged Bullet Ruck, Deadlift, fitness, GORUCK, GR1, sandbag
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The Hidden Dangers of Sandbagging
I experimented with some plyometric exercises with my sandbag today. To learn how to make your own, and for some great workouts, check the Rosstraining.com archives. Here’s a picture of the one I made a few years ago. It’s a … Continue reading
Minimalist Home Gym – Part Two
Here are some close-up shots of the front of my home gym. This shot is of what’s on the floor under the center shelf. The medicine balls are a little pricey for what you get, but I got one used … Continue reading
Posted in Equipment, Fitness
Tagged bands, equipment, fitness, home gym, kettlebells, sandbag, training
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Moai Martial Arts 