Category Archives: Karate
DIY “Wing Chun” Dummy
I saw this video a few weeks ago and thought it would be a neat idea to attach an arm to my makiwara, like this guy did. After thinking about how he built it, it looked like the modification might … Continue reading
Aki Renshu Group Picture
Here’s a nice group shot posted on the Okinawan Karate School Facebook page. Thanks to all for the great training!
The Five Principles of Sanchin
I’m fresh from the Aki Renshu event at the Okinawan Karate School in Pittsfield, MA. It was definitely a great opportunity to train with Masters Higa and Takamiyagi, and thanks to Senseis Mark and Connie Flynn for hosting. While I … Continue reading
Death by Kata (and resistance training)
At my dojo there’s an old workout we call Death by Kata. The name says it all: we run through our eight katas, three to four times each. It usually takes under 30 minutes, as there’s no break between katas. … Continue reading
Masters’ Visit
Here is the flyer for a great seminar at the Okinawan Karate School in Pittsfield, MA featuring Masters Higa and Takamiyagi. I’ve been lucky to train with both of them, and I learned a lot! Please see the school’s webpage … Continue reading
A Matter of Style
It’s been awhile since I’ve posted anything about karate. Since this is a karate blog, I guess I should get to it. I’ve been thinking lately about how an individual’s style comes into play when performing kata (forms) or kumite … Continue reading
New Affiliate: FightersMarket.com
I’m proud to announce our first site sponsor, FightersMarket.com. I’ve made several purchase from them over the past few months, and I’ve been please by their selection and customer service. I first selected a new gi from their site, the … Continue reading
AWOL Videos
Sorry there were no new posts recently: the end of the school year is really cramping my style. Hmmm . . . if there was only a nice long break for teachers after the insanity that is June! Until then, … Continue reading
The End of Karate in MMA?
Caption contest! Post your best one-liner in the comments! All joking aside, Machida’s loss raises some serious questions. Throughout his career, and especially before the rematch with Shogun, Lyoto has had his critics. Just before the fight, an interesting article … Continue reading
Way to Go, Jean!
I’m happy to post this good news about one of my long-time teachers, Jean DeCosta. She recently received her eighth-dan during a trip to Okinawa. She is currently the highest ranking woman in the world in Shohei-Ryu. Congratulations, Jean! Thanks … Continue reading









