Here’s a belated video of our most recent outdoor training session–a silly but somewhat strenuous evening. Let us know what you best outdoor training looks like, and if you want to join sometime check out Meriden Martial Arts Club.
Here is our version of the Cap Challenge that’s viral as of Summer 2019. Impressive, right?
Having some fun training at the Meriden Martial Arts Club. What do you think of our drills?
We’ve done a lot of updating over the past few years, including better equipment, real mats, shelving, and a Mylar “mirror”. Have a look, and let us know what you think!
Here is a quick video to help with forearm and grip training. Improving these areas is important for all forms of martial arts–especially grappling. Take a look, and let us know what you think! (We have some other video updates as well, by the way.) Thanks!
To celebrate this year’s games we had some fun training. All events were meant to improve martial arts skills and included sanchin-style shot put, hammer throw, 40-yard dash, gymnastics, taekwondo on pads, “wrestling” (bjj with pins), and judo. Hopefully next year we’ll add more events and a better camera!
What would happen if you combined military-style PT, an adventure race, and a karate class? You would get the Meriden Martial Arts Club’s first experiment without outdoor ruck march training. We only made it out for a few hours, but we loaded up our backpacks with sand and weigh plates, marched through the local Wallingford Land Trust, did tons of push-ups, pad work, katas, and had lots of fun! Here are some photos and videos; next time we’ll bring a GoPro and some lighting!
Rationale
Here is an other entry in the informal outdoor equipment series featured on this site. This time, we’re focused on boots. I wrote about training outdoors in minimalist footwear a long while ago–you know, before it was cool. It is important for martial artists–and most other athletes–to train barefoot as much as possible, as strengthening the feet improves striking, balance, and agility among other attributes.
That being said, after many years of training barefoot–or as close as is practical using minimalist shoes–I’ve changed my stance, so to speak, regarding footwear. This is especially true of outdoor training. As we age, it takes longer to recover from workouts: muscles stay sore, joints may ache, and our performance suffers. My greatest weak point as an athlete approaching middle age, however, has been my skin. Cuts and scrapes take much longer to heal. My hands stay dry and crack even after the winter passes. And, worst of all, I repeatedly tear up my feet with barefoot-style training. I had a cut on the bottom of my big toe that took more than a year-and-a-half to fully heal. Through constant abuse through training, hiking, yard work, travel, and by wearing minimalist shoes all day while teaching high school, my once-merely-callused feet look like I’ve been walking on hot coals.
This is the potential dark side to minimalist footwear no one mentions.
Further research and experimentation have helped. Collagen supplementation helps to repair skin damage and to maintain healthy joints. Darn Tough socks are probably the greatest clothing invention since the saber tooth tiger tunic: they’re comfortable, protective, and have a lifetime guarantee. Combining these have really helped my tired dogs. But, I think I waited too long to implement these changes to diet and equipment, and, in addition sustaining a separate foot injury, I decided to finally invest in some boots for outdoor training and other activities.
Over the years, I trashed a few pairs of Timberlands and killed a pair of Cabela’s boots and had nothing to switch to. Here are a few boots I’ve tried this year that are worth talking about. If you suffer from or are developing foot problems, wearing a good pairs of boots–even if only some of the time–can make a big difference.
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