Tag Archives: Fish oil

The Ultimate Anti-Inflammatory Recovery Cocktail

Posted on February 7, 2013 by moaimartialarts

I think I post some version of recovery drink at least once a year. Here’s my newest combination of goodies meant to make training harder and more frequently a lot easier on your body! I’ll start by making a heretical … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , , , , , | 2 Comments

A Guide to “Eating” Healthy During the Holidays

Posted on December 24, 2011 by moaimartialarts

Supplements ‘n Stuff It’s not likely many of you have included dietary or performance supplements on your Christmas lists.  Santa generally sticks with toys, I think, but you never know if he’ll make exceptions for dedicated athletes and martial artists. … Continue reading →

Posted in Nutrition, Shopping | Tagged , , , , , , , , | 1 Comment