Tag Archives: George St-Pierre

How to Get a Big Belly and Why It’s Important

Fit or Fat? Martial artists are often considered some of the most highly skilled and best conditioned athletes in the world. Many maintain peak fitness and regularly undergo grueling training sessions. All attempt to practice and healthy lifestyles. Then there’s … Continue reading

Posted in Fitness, Instruction, Karate, MMA | Tagged , , , , , , , , | 2 Comments

One Minute Bunkai

Here are a few neat videos suggested by one of our readers.  They offer grappling-based interpretations of moves from sanseiryu and seichin.  I love the moves in theory, though I may do things a little differently.  What do you think? … Continue reading

Posted in Instruction, Karate, MMA | Tagged , , , , | Leave a comment