Tag Archives: Roy Nelson

UFC 161: The Legend Returns

ALar takes a look at UFC 161 and the Light Heavyweight title picture No, no, no… I’m not talking about Roy Nelson’s mullet or Shawn Jordan’s tongue ring, I am talking about the man, the myth, the legend Dan ‘Hendo’ … Continue reading

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How to Get a Big Belly and Why It’s Important

Fit or Fat? Martial artists are often considered some of the most highly skilled and best conditioned athletes in the world. Many maintain peak fitness and regularly undergo grueling training sessions. All attempt to practice and healthy lifestyles. Then there’s … Continue reading

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Ouch! (A Story of Neglected Training)

Remember gym class?  If you’re a child of the 80’s or 90’s, you were probably part of a group of kids who had to start writing essays instead of running laps.  At least in Massachusetts, where I grew up, the … Continue reading

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