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Tag Archives: workout
My Secret Weapon
Who would have known a rolled up bathmat could be so handy? I was using this to block a draft from the back door of my garage where I train, but Home Depot had a nifty heavy-duty draft stop that … Continue reading
Death by Kata (and resistance training)
At my dojo there’s an old workout we call Death by Kata. The name says it all: we run through our eight katas, three to four times each. It usually takes under 30 minutes, as there’s no break between katas. … Continue reading
Posted in Fitness, Karate, Workouts
Tagged Billy Blanks, Bruce Lee, Dumbbell, karate, Kata, resistance training, workout
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Moai Martial Arts 