New Affiliate: Karate Depot

Here’s one last post for right now–just had to get this out.  This site is now affiliated with KarateDepot.com, and I’m excited to tell you about it.  I wouldn’t mention stores I don’t wholeheartedly support, and Karate Depot is no exception.  Here’s a quick story.

Over the holidays, my 7-year-old nephew decided he wanted to start karate.  Thinking a new gi would make a great gift, I started shopping around.  Not only did KarateDepot.com have the best price for a student uniform, but they really bailed me out.  I confess that I don’t usually start my shopping until the last minute, and last Christmas was no exception.  When I found out that the item I picked out went on back-order, I got a little nervous.

I called Karate Depot and asked the representative what I could do because I hadn’t seen a comparable item in stock.  The rep put me on hold and searched the warehouse himself until he found a gi for me!  Not only that, but he overnighted it FREE OF CHARGE!

I became a loyal customer from there on out, and have ordered practice weapons and a KD Elite Karate Gi for myself.  I couldn’t be more pleased with the service and quality merchandise available from KarateDepot.com!

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AWOL Videos: Jay Bell

School’s starting up this week, and I’ll be pretty busy trying to get ready for my new students.  I should be able to post a new article soon; in the meanwhile I’ll try to keep up with Shohei-Ryu CT on Facebook and Twitter.

Whenever I’m busy and can’t train as much as I’d like, I try to watch some videos to learn something new.  My instructor, Jay Bell, has an excellent YouTube channel.  If you have any questions give him a holler, as he’s really good about getting back to viewers.  Let us know what you think.

Jay’s YouTube Channel

Check out a a sample video from the site.

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UFC Fan Expo Boston and UFC 118 – The missing tweets!

First, please accept my apology.  I promised updates and couldn’t deliver too many.  I had spotty cell reception in the Hynes Convention Center and pretty much none in the TD Banknorth Garden.  We had a great day in Boston though, and here are the updates I hoped to post.  I won’t get into too much play-by-play or analysis: I’ll leave that up to Sherdog, Cagepotato, and MMAJunkie.  Instead, read on for the highlights of our day and the behind-the-scenes action you won’t find anywhere else!

NOTE: These “tweet” times are approximate.  They should help with the flow of events, but I’m probably more than a little off.

UFC Fan Expo

10:30AM – We arrive at the Hynes.  No lines really.  We get cool badges on lanyards and step inside.

Entrance to the land of tribal tattoos and airbrushed T-shirts

11:30AM – We work our way around the expo.  There are lots of nice people handing out free stuff.  How could we not have fun?  We see Stephan Bonner, “Stitch” and lots of models.  We realize that breast augmentations attached to anorexics look a lot less appealing in real life than on TV.

12:30PM – We wait in line to meet Martin Kampmann and Urijah Faber. Shaquille O’Neil does a Q&A on the main stage, and we watch it on the projectors that are suspended from the ceiling.  He calls on a little kid from the audience, who challenges him to a fight.  Mike Goldberg is on hand for the commentary, and he works the crowd while the kid takes Shaq down, mounts him, and pounds him out.  Knockout of the Night?

1:30PM – We go downstairs to check out Grappler’s Quest.  The competitors at all levels are working hard, and there are so many great matches.  Team Kimura goes nuts every time one of their members scores a point.  When they win a match, they chant “Ki-moo-ra!” over and over.  It’s awesome.  Lloyd Irvin is there too, and he’s nearly silent in comparison.  He watches his students’ matches at purple and brown, analyzing them with the rational precision of a college professor and the intense concentration of a Zen monk.  It’s so cool to see his devotion to these students–especially considering the world-class grapplers he has in his stable.  Speaking of which, we spot Ryan Hall poking in and out of the crowd watching matches.  Glen “Big Baby” Davis is sitting on the mat, too.  I think he wanted to roll, but I guess it’s a little too close to basketball season!

2:30PM – We head back upstairs to get more autographs and see Chuck Liddell and Tito Ortiz–luckily far apart from each other!

2:45PM – I buy T-shirts from a woman I’m sure is BJ Penn‘s mom.  She’s really sweet, and I don’t bug her for a picture because she’s nearly lost her voice.

Shogun has the belt, Forrest has three bottles of Pepsi, a water, and his trademark Starbucks

3:00PM – We head back upstairs to get more autographs.  We wait in line to meet Johnny “Bones” Jones and Ben Henderson.  The line next to us is closed, which is no surprise because it’s for Forrest Griffin and Shogun Rua!  Forest doesn’t look pleased to be there; we think he’s got a cold or allergies because he keeps stifling a cough.

3:30PM – We meet Jon Jones, and he’s easily the coolest guy there.  He chats it up with the fans and takes funny pics with them.  I tell him I love to watch his fights, and he seems sincerely flattered–more to come on “Bones”!

4:00PM – We get in line to meet Anderson Silva.  I get a free sample of Redline, and there are more warnings listed on the bottle than benefits.  I think I’ll dump this out when I get home and keep it to teach a lesson on advertising to my students.  I wonder how many people ignored the “dosing” information on the bottle, chugged the entire thing, and ended up in the hospital?  It’s nice to see the “health” supplement industry is so prevalent these days.

4:30PM – We see Ed Soares near our line.  He shoots me a look when I go to take his picture that makes me pocket my iPhone.  I see Anthony Johnson and have no idea how he makes weight.  What a beast!

5:00PM – I get tired of standing in line, but I’m rewarded for being impatient.  I see Bruce Buffer in the bathroom!  Is it still considered rude to talk to a guy while he’s at the urinal even when you think he’s totally awesome?  Probably.

6:00PM – I get THIS close to Anderson Silva before getting a picture with him.  Security has decided the nice Brazilians in front of us have taken too long with him and autograph time is over.  Here are before and after pics: one as we’re just about there, the other as an officer is pulling me back by my shoulder.  Doesn’t he know I’ve been standing in line for two hours?!?

Before: totally psyched!

After: totally dejected!

6:30-7:30PM – We get dinner and reflect on how awesome the UFC Fan Expo was!

UFC 118

7:35PM – We see Jon Jones again.  This time he’s just hanging out in front of the Garden, chatting it up with the fans.  How cool is that?

7:45PM – We’re running a little late, and we watch the rest of the untelevised fights.  I’ve never seen live MMA before.  It rocks!  We realize we’re sitting in the middle of the Joe Lauzon friends and family section.  Everyone is wearing the same green T-shirt.  On the back, it reads “I love fighting like a fat kid loves cake.”  I guess they really love fighting because, as a former fat kid, I know I really loved cake!

8:00PM – I’m surprised how quiet the crowd is–and not because they’re not paying attention.  It’s weird watching MMA with no commentary, and it’s uncanny how focused the crowd is on the action.  You can hear strikes land and feet on the canvas despite the sold out venue.

9:00PM –  Bruce Buffer: “WE ARE LIVE!”  Audience: “WE LOVE YOU BRUCE!”  I enjoy a secret smile because I now know him a little more intimately than they do.

9:30PM – Winner vs. Lentz left the audience sleepy and jeering.  They’re pretty excited as Lauzon comes out!

9:32.01PM – Lauzon DOMINATES and lives up to his hometown hero status.  I get caught up in the crowd and he’s my hero now too!  Now it’s loud in here!

10:00PM – Diaz and Davis definitely deserve fight on the night honors.  Davis reminds me why I could never be a fighter . . .

Definitely a tough fighter!

10:30PM – We see Jon Jones yet again!  This time he’s standing up in the crowd and starting the wave.  How cool is that?

10:35PM – The crowd is crazy for KenFlo; as he enters the speakers chant “Let’s go Red Sox!” before blaring the Dropkick Murphys.  I’m from Massachusetts originally, and this is our version of heaven: fighting, Red Sox Nation, The Garden, Irish pride, and punk rock.  Florian also reminds of the bitter taste of sports disappointment.  It’s not all on him though: both he and Maynard were fighting conservatively (i.e. for a title shot).

11:00PM – I hadn’t heard that Demian Maia was moved to this card.  I love his fights so I couldn’t figure out why he nearly fell asleep against Mario Miranda.  I think if someone was fighting me I’d at least be able to keep my eyes open.

11:30PM – I thought the crowd was loud for Lauzon and Florian.  James Toney was booed with “BOXING SUCKS” and Randy Couture was cheered with “M!M!A!”  I think Bruce Buffer was even more jazzed for this one than the crowd.  Fight fans really created the hype, and Couture didn’t disappoint.   I still hoped Toney wouldn’t been choked out like a white belt.  I am also marveling at how at 47 Couture looks like an action figure and is in better shape than I can ever hope to be.  I could see his abs from the nosebleeds!

12:00AM – There’s not a lot to say about Edgar vs. Penn 2.  It was like an extra five rounds were added to the first fight.  I was pretty neutral between the two, but even the die-hard Penn fans were scratching their heads.  Some even began leaving early.  Frankie Edgar looked great, and Penn has some thinking to do.  Here’s a final shot.

Penn is focused and angry and ready to fight. I can't help but giggle as the crowd chants "BJ! BJ! BJ!"

Final Thoughts

All in all, it was a great day in Boston!  We had a fun time and can’t wait to go back.  Needless to say it was a blast, but you also get a good value.  The Fan Expo pretty much paid for itself with freebies and discounts on MMA products, and while the sticker shock was severe when buying the tickets for UFC 118, it was worth every penny.  What other major sporting event lasts for over five hours and delivers so much action?  None unless you really like cricket.

Questions

Did anyone else make the trip to Boston yesterday?  Did you see the pay-per-view?  What’s next for Davis, Florian, and Penn?  Do you see any other champion boxers stepping up to the plate?  Let us know what you think!

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UFC Fan Expo and UFC 118

I’ll be heading up to Boston in the morning for these events.  It should be a great day!  I hope to update Twitter and Facebook, so stay tuned.  Be sure to follow Shohei-Ryu CT on both networks for some commentary.  Check out the UFC links here.

www.ufc.com/event/UFC118

http://www.ufcfanexpo.com/en/August-2010/

Have a great weekend, and take a moment to comment on the revamped site if you get a chance; feedback is always appreciated!

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Masters’ Visit

Here is the flyer for a great seminar at the Okinawan Karate School in Pittsfield, MA featuring Masters Higa and Takamiyagi.  I’ve been lucky to train with both of them, and I learned a lot!  Please see the school’s webpage for more information: http://www.ancientfootprints.com/.   Senseis Mark and Connie Flynn will be glad to help you.

I hope to see you there!

(Click for larger size.)

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A Matter of Style

It’s been awhile since I’ve posted anything about karate.  Since this is a karate blog, I guess I should get to it.  I’ve been thinking lately about how an individual’s style comes into play when performing kata (forms) or kumite (sparring).  Often what we criticize as failed technique is really a matter of style.  Here are two examples.

This is a video of Kanei Uechi performing sanseiryu kata.  It’s not the highest quality, but notice how relaxed he is.  He’s not trying to kill anyone with his strikes; he is maintaining a smooth flow of techniques.  He is very loose, and you can see some little things that might be criticized in most dojos these days: a little light on the feet, not gripping with his toes, strikes are a little too high, etc.

Now take a look at Tsutomu Nakahodo, a modern Hanshi-dan in Uechi-derived Shohei-Ryu.

His kata is much different than Master Uechi’s.  It’s more focused and powerful.  He pauses in different places, he steps differently, and he is generally more aggressive in his stances.  I’ve been lucky enough to see him perform kata in person, and it is quite impressive!

So who’s way is best?  Is there a “best?”  We’re comparing the man who named and popularized his father’s art and one of the art’s most formidable practitioners.  One of the best aspects of the style is the blending of “soft” and “hard.”  You can see that each master has a different way of achieving that balance.  Neither can be wrong so long as their training is effective: it’s just a matter of style based on personal preferences, training focus, interpretation of technique, body type, and even your mood on any given day.

It’s easy to watch the quirks of someone’s kata and proclaim them “wrong.”  It’s hard to watch someone’s kata as a whole and proclaim it “wrong.”  Everyone does things a little differently, and it’s important to keep this in mind while training together.

With that said, have you run into a training partner that’s a little too tough on you–picking on every little thing?  Has anyone let you off way too easy, simply saying “nice job” when you know it wasn’t?  What are some tips for delivering good, beneficial feedback?  Consider any discipline that involves some peer review; consider golf, writing, or even driving.  Tips are greatly appreciated!

Posted in Karate, Philosophy | Tagged , , , , | 4 Comments

New Affiliate: FightersMarket.com

I’m proud to announce our first site sponsor, FightersMarket.com.  I’ve made several purchase from them over the past few months, and I’ve been please by their selection and customer service.  I first selected a new gi from their site, the Koral Light.  It’s priced competitively through their store and arrived promptly with FREE SHIPPING.  That’s very hard to beat, plus they threw in a free BJJ DVD–a nice bonus!

I also purchased a pair of Keiko Raca Grappling Shorts which I’m also very happy with.  Sometimes I’m not nearly as tech savvy as I think I am.  I kinda screwed up the order by sending an incomplete form and clicking pretty much all the buttons on the page simultaneously.  I wasn’t exactly sure if the order went through or not.  So I began typing an e-mail to customer service, but before I could click send, a rep called me and cleared everything up.  Did I mention it was around 10:00PM EST?  Needless to say, FightersMarket.com has great customer service, and that’s why I recommend them to you.

Click this link to check them out!

FightersMarket.com

Posted in Affiliates, Equipment, Jiu-jitsu, Karate, MMA, Reviews, Shopping | Tagged , , , , , | 1 Comment

Ikigai: Blogging the Martial Way

Matthew Apsokardu is a high-level karate practitioner and an excellent writer.  Check out his site for lots of great training ideas and heaps of philosophical insight.  This blog is for new and experienced martial artists of all interests and styles.

http://www.ikigaiway.com/

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Movie Review: Choke

I recently watched Choke, a documentary on Rickson Gracie and other fighters as they prepare for the 1995 Vale Tudo Championship tournament in Japan.  There’s a lot of  training and fighting action, so it’s fun to watch.

While it’s mostly focused on Rickson and his family, the other fighter bios immediately remind you that these are the early days of MMA.  I won’t give too much away, but their training, fighting styles, and even their management seems antiquated compared to what you commonly see on UFC preview shows.  Watching this movie ten years ago might be exciting and inspiring to some; now it’s more of a retrospective showing how much and how fast MMA has grown.

Naturally, the best parts of the movie involve watching a Gracie kick some butt.  While it was impressive to watch Rickson’s patient, deliberate BJJ victories (though some of his skills might not overpower today’s fighters), I think Yuki Nakai stole the show!  Again, the Vale Tudo Championship was in tournament format, and this guy fought fearlessly three times that night.  Despite being the smallest man in an absolute weight class.  And being injured and later crippled.  Again, I don’t want to give too much away, but Nakai is probably the toughest fighter I’ve ever seen.  Check him out!

You can see the video here.  When you get a chance, let us know what you think.

http://video.google.com/videoplay?docid=-4878207955834503993#

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Minimalist Home Gym – Part Two

Here are some close-up shots of the front of my home gym.

Front Floor

Medicine Balls, Ground n' Pound Bag, Sandbags, Kettlebells, Olympic Dumbbell, Ladder Golf!

This shot is of what’s on the floor under the center shelf.  The medicine balls are a little pricey for what you get, but I got one used from Play it Again Sports and the other was a discontinued model (I didn’t know medicine balls changed all that often) from Dick’s.  They’re great for slams and for core exercises like twists and V-ups.  The sandbags are homemade.  I got the instructions here.  They are great because you can adjust the number of bags for weight.  They’re also the best tools for odd-object training you can: shoulder them, press them, throw them, use them for a farmer’s walk, and even use them for burpees.

The kettlebells are light (10lbs. and 25lbs.) and are mostly for quick, explosive movements such as swings.  I know some people are pretty hardcore with them, but I find I can use dumbbells for most of the heavy and advanced movements.  I got them for free, so I didn’t want to spend extra on a full set of kettlebells.

Front Bins

Resistance Band, Wrist Weights, Weighted Vest, Plastic Dumbbells

I’ve written about wrist weights and weighted vests before.  I like to wear them while doing yard work for a  little extra challenge.  I also like to wear them to add difficulty to body weight exercises like pull-ups, dips, and push-ups.  Ever see a batter use the weight on his bat while warming up?  One workout I’ve adapted from seeing this is to suit up with weights for a few rounds of bag work.  When you strip them for subsequent rounds, you feel so fast!  Needless to say this is good for cardio too.

I often use the bands in conjunction with the light kettlebells.  This is the “heavy band” available at most sports stores, rated at about 20lbs. of resistance.  This doesn’t seem like much, but performing band pulls with the back or the chest at high reps can quickly burn you out.  Plus it’s nice to feel the draw while you’re able to explode through your entire range of motion.  I often tuck one handle of the band beneath my heavy bag and mimic pulling and punching motions.  Like with the weights, it’s neat to feel the speed and power developed when moving through katas or hitting the bag.

Questions?  Comments?  Ideas?  More to come!

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