UFC 140 Quick Pick!

Who do you have for Saturday’s main event?  (I love Jones, but I think most of you know who I’d like to see with the belt!)

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Hollywood Hendo: The Greatest of All-Time???

Hollywood Hendo: The Greatest of All-Time???

By ALar88

Am I the G.O.A.T.? ALar thinks so!

At this point, I hope all you fight fans out there have had the privilege of watching the five round war between Shogun Rua and Dan Henderson at UFC 139. It wasn’t only one of the greatest fights in recent history; it was one of the greatest fights in the history of MMA. Period. Each fighter seemed in dire straits on multiple occasions throughout, but somehow, Hendo and Shogun willed themselves to keep conscious, to keep pressing, and to keep fighting on. As the fight went on and the blows kept landing, I found myself standing in front of my screen reacting to every punch as if I was in the cage myself. I was in a state of MMA fanhood nirvana that is rarely reached. Some may have seen the bright lights during the various Pride Grand Prix events, or while watching Stephan Bonnar and Forrest Griffin’s first war, but I knew this was different. I could not discern why I was so elated as Hendo’s hand was raised after the final bell. Then it hit me… I may be watching the greatest mixed martial artist of all time.

Woah. I know, I know. That statement carries a lot of weight in certain circles. The names Couture, Gracie, Hughes and Liddell will immediately be thrown in my face. All of those guys are amazing vanguards of the sport, but none can mirror what Hendo has accomplished. I believe Anderson Silva is the only man on the planet that can enter the argument for the G.O.A.T. with Hendo, but that argument is for another post…
So why do I think Dan Henderson is the greatest fighter of all time? Let us start at the beginning…

Hollywood’s building blocks have always been based around his wrestling. He was a state champion in high school, eventually going on to wrestle for Cal State Fullerton and Arizona State.

Humble beginnings...

His prowess on the mat allowed him to represent the United States in the 1992 and 1996 Olympics, as well as the 1994, 1998, and 2000 Pan-Am games, where he won a gold medal. Throughout this period, Henderson was dabbling in MMA. He won a heavyweight tournament in Brazil in 1997, and also won two bouts on the same night in May of 1998 to capture the UFC 17 Middleweight tournament Championship.

Henderson then took his talents to Japan for the next seven years. He started his Japanese career by winning five fights over a course of two nights to win the Rings: Kings of Kings (say that five times fast…) Tournament in 1999. In those two nights he gained wins over the likes of Big Nog, Gilbert Yvel, and Babalu Sobral. After the Rings tournament, Hendo joined the Pride organization where he became one of the most decorated fighters in the history of the storied promotion.

Henderson compiled a 13-5 record in Pride, he fought in three different weight divisions, and held notable wins over Wanderlei Silva, Murilo Bustamante, Kazuhiro Nakamura, Ninja Rua, Ryo Chonan, Akihiro Gono, and Vitor Belfort. Now for the accolades… In 2005, Hendo won the Welterweight Grand Prix by winning four bouts in three nights to gain the first belt of his career.

Hendo and his Pride Welterweight Title Belt

In Henderson’s final bout of his Pride career, he knocked out Wanderlei Silva to win the Pride Middleweight title as well as avenge the first loss on his MMA resume. This allowed Dan to become the first Mixed Martial Artist to hold two titles in two different weight divisions in a major fight promotion. As Zuffa absorbed the Pride organization, it was only a matter of time until Hendo and his belts were brought back to the UFC.

Hendo experienced the first true hiccup of his career upon his return to the UFC. First, he put his Pride Middleweight belt on the line against UFC Light Heavyweight champion Rampage Jackson; not exactly the ‘welcome home’ cakewalk fight that some would expect. Jackson won a decision against Henderson to retain his UFC belt and unify it with the Pride strap. Henderson was then thrown into battle again against Anderson Silva in order to unify the Pride Welterweight belt and UFC Middleweight belt.

Welcome back to the UFC Dan. And now we will be taking your belts...

Henderson beat down on Silva in the first round at UFC 82. That round was widely considered Silva’s worst showing in the UFC until Chael Sonnen, “elevated testosterone levels”, and a nagging rib injury came along. Though in the second round, Silva recovered and submitted Hendo via rear-naked choke. Now beltless, Henderson jumped between Middleweight and Light Heavyweight divisions and won his next three bouts. The third bout came at UFC 100 against Michael Bisping, where Hendo fully represented America by knocking Bisping’s head off and then dropping an elbow on his face a la Macho Man Randy Savage (R.I.P.) in order to “shut him up”. UFC 100 was a massive event that saw two title fights featuring two of the sports “biggest” stars, but Dan Henderson walked out of the show with the biggest highlight of the night and one of the greatest knockouts in the long history of MMA.

FOR AMERICA!!!!!

Following UFC 100, Dan’s contract expired with the UFC. Dana White could not come to terms with Hendo on a new deal, as Dana didn’t deem it prudent to spend “Anderson Silva money”, as the phrase goes, on a 38-year-old fighter. Boy, was he wrong… Hendo then signed a deal with Strikeforce and was immediately given a shot at Jake Shield’s Middleweight title. Hendo looked strong in the first round, but seemed to gas quickly after his initial attack and lost the fight via unanimous decision. After that loss, due to his distaste for weight cutting, Hendo moved to the Light Heavyweight division. He faced off against Babalu Sobral in a number one contenders bout and Dan won with an explosive first round knockout. He then defeated Strikeforce Light Heavyweight Champ Feijao Cavalcante in the third round by TKO to add yet another belt to his collection.

OUCH! Another victim of Hendo

Henderson then jumped to another weight division to create a matchup that MMA fans had dreamt of for years. Dan moved to heavyweight in order to fight Fedor Emelianenko, the mercurial Russian legend who was one of the most dominant fighters in the history of the sport. Hendo’s “aging” hands again proved to be as powerful as ever as he put Fedor to sleep in the first round.

In early 2011, Dana White revealed that Zuffa would be purchasing the Strikeforce organization. White claimed that the promotion would still be operating separate from the UFC, but that there would be possibility for fighters from each organization to cross over. That is exactly what happened when the UFC and Dan Henderson reached a deal for Hendo to vacate his Strikeforce title and return to the organization that deemed him ‘too old’ just two years earlier. And what a return it was…

Soon enough, Hendo was booked to face off against Shogun Rua at UFC 139. Somehow these two Pride legends never managed to meet in the Japanese promotion’s heyday, and the news of the matchup had the MMA community abuzz with anticipation.

One for the ages!

The two former champions would put on one of the greatest shows in this history of mixed martial arts, and combat sports in general. The bout started with Hendo repeatedly landing clean blows to Shogun’s head, and Shogun was seemingly at the end of his rope as he covered against the cage and Hollywood unleashed punch after punch. Living up to his name, Shogun showed his true warrior spirit and somehow remained conscious throughout the barrage. Through three rounds, it seemed as though it was all but a foregone conclusion that Hendo was going to finish Shogun. I mean, NO ONE can take that much punishment… or can they?

Even with countless bombs like these, Shogun still wouldn't quit.

As the Fourth round began, it seemed as though Hendo’s gas tank was running low. Shogun summoned all of his strength and assaulted the tiring Henderson with combinations and submission attempts, but Hendo kept fighting. Henderson was visibly weakened and was doing all he could to “intelligently defend” himself and keep the bout going. Dan could barely stand in the fifth round. Shogun, equally tired, attempted to win the bout by throwing everything he could at the aging wrestler. Dan held out to weather the storm until the final bell; while still throwing wild haymakers Shogun’s way. Looking like he had just left a bar after a long night of binge drinking, Henderson wobbled and stumbled his way to Referee Rosenthal’s arms, and in the end, Henderson eeked out a decision win. Dan had to be held up as the always-excitable Joe Rogan interviewed him. Rogan proclaimed the five round battle to be one of the greatest fights in MMA history, and that statement surely holds true after the initial buzz surrounding the fight has worn off.

Never too old to party!

Dan Henderson will now be given a title shot at either Light Heavyweight or Middleweight, depending on his own preference and likely the availability of either belt holder. If he wins a UFC title at the age of 41, he will surely be called one of the greatest fighters of all time, but I believe, that right now in December of 2011, he is the greatest combatent to ever enter into Mixed Martial Arts competition. He has been consistently fighting for titles, winning tournaments, and defeating other ‘legends’ of the sport for nearly fifteen years without losing a step. At 41 years old, Hendo may have just turned in his greatest performance ever in MMA. The Greco-Roman wreslter has somehow developed a killer overhand right that has earned him thirteen knockout victories over the last decade and a half. Regardless of his next opponent, let’s hope that Hendo’s ballistic right hand still has one more explosion in it so that the greatest fighter of all time can hold UFC gold for the first time in his lengthy and legendary career.

Who

I am all-aboard the Dan Henderson bandwagon. I truly believe he is the greatest fighter of all time. Do you agree? Who do you think is the best to ever do it? Feel free to share in the comment section!

Posted in Commentary, MMA, Opinion | Tagged , , , | 1 Comment

Black Friday 2011

Well, the holiday shopping season is upon us again, and even the most dedicated martial artists can be distracted by the deals.  I prefer Cyber Monday to Black Friday, but if you feel like putting your training to good use, you can brave the brick and mortar stores.  I’ll stay safe behind my computer, providing you a few links to think about.

Good luck!

Fighters Market has 15% percent off and free shipping on all orders over $120.  I’m never disappointed by these guys.

MMA Warehouse has many individual items for sale.  Lots of Reevo stuff.

If you like outdoor training, there are some good deals on the EMS and REI sites.

I’m not really into supplements aside from green drinks and fish oil, but GNC is running 20% off with a Gold Card.  Might be worth a look.

If you like writing on a Mac, the Apple Store is running a rare Black Friday sale.  Definitely better than waiting on the Geniuses to check you out!

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Guest Post: Sensei Connie Flynn

It was fun to write a guest post on the Ikigai Way blog last week.  I thought I’d return the favor to you.  Here’s a short piece written by Sensei Connie Flynn of ZenQuest Martial Arts Center in Lenox, MA.  I came across it in their newsletter and asked for permission to repost.

Connie is an accomplished martial artist (5th degree black-belt Shohei-Ryu Karatedo and Purple-belt/Certified Coach of Royce Gracie Jiu Jitsu) and a great teacher.  Here’s her take on respect and awareness both inside and outside the dojo.  Enjoy!

Respect and Awareness

It is important to note that improved respect and awareness in the martial
arts goes beyond just the rituals associated with training.  The dojo is a
place where everything we say and how we say it is important.  While there,
students should refrain from swearing, off-color jokes, sarcasm, discussing
inappropriate topics…and try to stay positive when communication with
others.

This applies to all areas of the dojo including the training areas, the
lobby, the locker rooms, the bathrooms, the hallways…even the areas
outside of the building!  Students of all ages and families attend classes
and visit the dojo.  Parents shouldn’t have to worry about “covering their
children’s ears”  for fear of what may be overheard from another student or
visitor.

Additionally, first impressions go a long way in bringing in, and retaining
students.  If a prospective student visits and witnesses inappropriate
behavior that goes unchecked, the likelihood of that person becoming a
permanent member of the dojo diminishes.

So, please, be respectful.  Be responsible.  Be aware of your actions and
words and how they can effect the people around you.  Stay positive and
friendly.  Keep the dojo an excellent place to be!  Remember that if you’re
a member of the dojo, appropriate behavior is important out in the general
public, too.  Whether you like it or not…you are representing YOUR dojo
out there!

_____

As always, comments are welcome.  How do you try to represent your dojo in a positive way?

Posted in Commentary, Instruction, Karate, Philosophy | Tagged , , , | 1 Comment

New article on Ikigai Way

If you get a chance, check out my new article, titled “The New Karate Kids” on the Ikigai Way blog.  It’s about teaching kids’ karate! – Bill

 
IkigaiWay Martial Arts Blog

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A Night of Champions: UFC 139 Preview

By: ALar88

The UFC seems to be just cranking out events lately, eh? After this past weekend’s debut on Fox, with Junior Dos Santos becoming the new Heavyweight Champion in astounding fashion, the UFC comes up with another great card. There are seven former Champions on the card, with six of them facing off against each other in the final three fights of the night. We will see a Bantamweight showdown between former champs Urijah Faber and Brian Bowles, the winner likely earning a title shot against Champ Dominick Cruz. The booking of Wanderlei Silva and Cung Le has MMA fans across the globe salivating, as these two strikers will look to connect with combinations early and often. The main event of the evening marks the return of Dan Henderson to the UFC. After leaving the organization amidst contract disputes, Henderson went on to win the Strikeforce Light Heavyweight title. He returns to the UFC to face off against former UFC Light Heavyweight Champ, Mauricio ‘Shogun’ Rua, who is looking to win and stand alone atop the division in order to earn a shot at reclaiming his belt. UFC 139 is an absolutely stacked card from top to bottom, so on to the preview…

Quick Note about the Prelims: I highly advise MMA fans out there to check out the prelim fights streaming on Facebook. All you have to do is ‘Like’ the UFC and you will gain access to the stream of some top-notch bouts. Miguel Torres is facing Nick Pace on the undercard, and Torres is one of the most talented fighters in MMA. His WEC Bantamweight title run from 2008-2009 is stuff of legend. I fully expect him to defeat his opponent Nick Pace, most likely by submission.

Televised Preliminary Fights:

Michael McDonald (13-1) vs. Alex Soto (6-0-1)

No, not that Michael McDonald… McDonald is a young fighter being only 20 years old, but don’t let his age fool you. He has been in the fight game since 2007, and is always a contender for Fight of the Night honors. His well-rounded skills in the cage have put him on a six-fight win streak, with two of those wins coming in the UFC. His opponent, Alex Soto, is a late replacement for the card. Soto is an Army veteran and former Dolphin trainer. I do not know if Soto’s well-rounded and respectable skills outside of the cage can match McDonald’s when the bell sounds.

Prediction: McDonald is a young, promising fighter growing up before our eyes within the organization. Though Soto is undefeated, this will be his first fight in a major promotion. It may not be a very warm welcome. McDonald by Decision.

Ryan Bader (12-2) v. Jason Brilz (18-4-1)

After his UFC 119 win over Lil’ Nog, the stock on Ryan Bader could not have been higher, but following two consecutive submission losses to Bones Jones and Tito Jameson Ortiz, Bader has found himself at the bottom of the barrel in the Light Heavyweight division. Opposing him on Saturday will be fellow collegiate wrestler Jason Brilz. Brilz is 1-3 in his last four bouts, with two consecutive losses to Lil’ Nog and MMA journeyman Vladimir Matyushenko. Bader needs to get back on track in the Octagon if he wants to reclaim his spot as a contender for the light heavyweight belt.

Prediction: Bader has an incredible amount of raw talent. He shouldn’t let his two losses derail his bright future in the organization. I think he attempts to prove a point on Saturday and uses his heavy hands to defeat a fellow wrestler. Bader by KO.

Main Card

Stephan Bonnar (13-7) v. Kyle Kingsbury (11-2 1 NC)

We all know that Stephan Bonnar will be fighting in the UFC until he needs a walker to climb into the cage because of his landmark bout with Forrest Griffin, but Bonnar has seen somewhat of a resurgence in his last two fights. He avenged a loss to promising prospect Krzysztof Soszynski with an impressive knockout at UFC 116, and he earned a decision over Igor Pokrajec at the TUF 12 Finale. Instead of another member of the Eastern Bloc, Bonnar faces TUF vet Kyle Kingsbury on Saturday.

Prediction: Kingsbury is relatively inexperienced against top competition, and I expect Bonnar to use his ring savvy to grind this one out against Kingsbury. Bonnar by Decision.

Martin Kampmann (17-5) v. Rick Story (13-4)

This is an intriguing welterweight bout. Story was putting together an impressive six-fight win streak before his decision loss to Charlie Brenneman in June. Though due to scheduling conflicts, Story took the bout with Brenneman on one day’s notice and was not truly prepared for the bout with the rangy wrestler. Story looks to get back on track against Martin Kampmann who is 2-3 in his last five bouts. Following decision losses to Jake Shields and Diego Sanchez, Kampmann finds himself free falling in the division rankings. These two should put on a great show looking to cement themselves back at the top of the division.

Prediction: Story was on a great run before an odd fight booking put him in a tough situation against Brenneman. I feel as though he will get back on track on Saturday. Story by Decision.

Urijah Faber (25-5) v. Brian Bowles (10-1)

Here we go. Every fight from here on out pits one former champion against another. This bantamweight fight will also determine the top contender for a shot against Dominick Cruz for his belt. Both fighters also have recent losses to Cruz that they would love to avenge by taking his belt. Both fighters have looked impressive of late, besides his decision loss to Cruz, Faber has been on his game earning various fight bonuses for his performances in the cage. Bowles has looked sharp as well. Besides his Bieber-esque hair cut, he has put together two strong wins over top contenders in the division. This will be an all out war on Saturday. These two 135 pounders will come out swinging in the first minute and won’t stop until the final bell.

Prediction: Both fighters have amassed most of their wins by submission; therefore, I think this fight will end with someone losing the blood flow to their brain. That being said, I need to pick one of these contenders to get in the position to put that choke in place… People hate Faber, they hate that he ends up in K-Swiss, commercials (with one of the most hilarious characters on television today), and on the cover of UFC videogames without showing much in the cage. I think he proves them wrong on Saturday and earns another shot at Cruz’s belt, promising a championship bout that will not disappoint. Faber by Submission.

Wanderlei Silva (33-1-1, 1 NC) v. Cung Le (7-1 MMA, 17-0 Kickboxing)

This is every MMA fan’s dream. Two legends that are going to start throwing haymakers as soon as Michael Buffer stops shouting nonsense and the cage door closes. Le isn’t as prevalent on the MMA scene as much as a world- class striker should be, but that is because he has been devoting time to making cinematic classics such as 2010’s Tekken and 2009’s bluntly titled Fighting. Le’s kicks are lethal, but the vicious assaults that ‘The Axe Murderer’ Silva handed out in his Pride days have earned him millions of loyal fans across the globe. The truth is though, that those assaults have been few and far between in the UFC. Silva is just 3-6 in the organization, and his most recent time out against Chris Leben ended in just 27 seconds when Leben sent Silva to the mat with a devastating punch. This quick KO and recent string of less than stellar performances has led to some MMA fans question whether Wanderlei still belongs in the ring. I feel as though fans will always root for him no matter what, as they hope for him to reclaim some of the magic that he had many years ago. We saw recently with Cro Cop that this magic just does not come back to aging brawlers, and it may be in the fighter’s best interest to hang up the gloves.

Silva and Le provide a match-up that isn’t often seen in the UFC today with the organization being overrun by wrestlers and kids who have been training in ‘MMA’ since they fell out of the womb. Silva is a brawler throwing ‘punches-in-bunches”, while Le is an undefeated kick boxer whose kicks seem to come out of nowhere to connect with his opponent’s heads. If you watched Le’s last fight against Scott Smith, he controlled Smith by landing devastating kicks to the body, but when these kicks staggered Smith and knocked him down, Le did not seem to have the killer instinct to smother Smith and end the fight. This has me questioning Le’s conditioning and punching power. Le knocked Smith down with body kicks on multiple occasions but never truly delivered the finishing blow to end the fight. Le just threw soft shots to Smith’s head to eventually get the ref to end the fight. This is where Wanderlei may be able to reclaim some of his past glory.

Prediction: Wanderlei is in great shape of late, but I don’t think his chin is what it used to be. I mean, Chris Leben? Really? Le is just way too strong of a striker for Wanderlei to deal with at this point in his career. Even if Wandy does land some decent shots, I think Le will be able to land that one shot that puts Wandy on the floor. Le by KO.

Main Event

Dan Henderson (28-8) v. Mauricio ‘Shogun’ Rua (20-5)

This number one contender’s bout for Jon Jones’ light heavyweight title is sure to be a slugfest. The main event Saturday features a matchup of two Pride legends who oddly never met while fighting in Japan. Though Henderson did defeat Shogun’s brother Murilo Rua in 2001. It is absurd that Henderson is still in contention nearly ten years after that fight, but that just proves how great of an athlete Hendo is.

Both of these competitors have been near the top of their respective divisions in the past few years. Shogun defeated a line of UFC Hall of Famers to earn a shot at Lyoto Machida for the title in late 2009. After a highly contested first contest where Rua lost by decision, Rua earned a rematch and decimated Machida to win the strap. Rua then subsequently lost the title to current Champion Jon Jones in a similarly crushing fashion. Rua came back to avenge his loss to Forrest Griffin by repeatedly bouncing Forrest’s head off the canvas with his fists.

On the other side of the cage will be forty-one year old Dan Henderson. After losing to Anderson Silva in early 2008, Henderson is 6-1, with his only loss coming by decision to Jake Shields. While in the Strikeforce organization for his last three bouts, Henderson has rattled off victories against ‘Babalu’ Sobral, Rafael Cavalcante, and Fedor Emelianenko. By defeating Cavalcante, Henderson won the Strikeforce Light Heavyweight title, but he later vacated the title in order to seemingly retire the once great Fedor Emelianenko this July.

Both fighters are truly at the top of their games. Each are eager for a shot at the young, inexperienced, but freakishly talented Jon Jones for his title. These two will be ready to go to war on Saturday; I highly doubt this one goes to the judge’s scorecards.

Prediction: Shogun has only truly been knocked out one time, and that was by none other than Jon Jones. In turn, Henderson has NEVER been knocked out. Henderson has moved away from his wrestling roots in recent years and become dependent on the frag grenade that is attached to the end of his wrist, but it seems to be working for Hendo, just ask Michael Bisping. Shogun will be looking to scrap on his feet as well, as he has won 17 of 20 bouts by knocking out his opponent. Though if the fight does end up on the ground, I would assume Hendo has the edge due to his wrestling prowess. The old guy’s cardio has become suspect in recent years, just check out his bout with Jake Shields, as Hendo was gassed early in the first round. This is a near impossible fight to call. Vegas says Shogun has the edge, but both have a puncher’s chance. My scientific MMA mind tells me that if the bout goes one round, it would be because Hendo knocked Shogun’s head off, if it goes three, I would believe Shogun would be able to grind out the decision. But you are reading this for my pick, and here it is… Hendo by KO!

AIR HENDO!!!

I really think the last two bouts on this card are toss ups. These were the opinions I came up with, if you think differently let me know in the comment section. Enjoy the fights!

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Have You Got the Power?

Service Interrupted

After more than a week of snow shoveling, firewood gathering, and brush clearing, things are finally getting back to normal here in Connecticut.

I know some towns had it much worse than where I live, but here’s a shot from just up the street from me.

20111111-091434.jpg

And on the other side, you can see what happened when the lines were pulled down!

20111111-091605.jpg

I’d like to shout out to the crew from Alabama that cleaned up this mess. Thanks, guys!

If you couldn’t tell, it’s taken a lot of work to clean up around the state. I already mentioned my small share, and I’ll say that the long hours left me tired and really hungry. It was a good week to pig out on all our food before it spoiled. I haven’t eaten so well in a long time!

Getting Back to Work

This week, I resumed teaching at my high school and at Gracie Farmington Valley. It was fun to play Little House on the Prairie for a while, but family dinners by candlelight and games of cards by the fireside are once again taken over by modern life with its hectic pace. So it’s back to Fun Size workouts.

Again, I’m trying to squeeze in effective training to supplement my martial arts practice that doesn’t impact my schedule and doesn’t leave me too sore to train.

The main thing I’ve noticed during this trial–especially after last week– is that it’s much harder to maintain 10 minutes of high intensity versus 60 minutes of moderate to low intensity. That’s why you’ll see thousands of people running a marathon but only a handful sweating it out in a Crossfit box.

I don’t mean to disparrage those who improve their fitness with long hours on the road or at the gym. I just don’t think you need to spend that much time to get in great shape.

What you do need is focus and resolve to get through intense workouts. There’s no time to zone out or to relax when you need to maintain high output. I don’t even listen to music because I find it distracting.

I wrote about this before, but I’ll say it again: I’ve enjoyed many of my greatest gains in cardio, muscular endurance, and strength by training less rather than more. I’m no workout guru–not even very athletic–but I challenge you to try it out. You may be surprised by the results!

Fun Size Workouts Redux

Again, you can follow some of my short workouts Facebook. Definitely feel free to add comments and your own training ideas. I originally planned to post them for a month with minimal repeats, but I’ll extend that a bit due to the outages. Also, I’ll just list the new and interesting ones from now on.

Take a look and let us know what you think!

Sweet, Sweet Internet

I have to admit I missed having electricity.  It’s great to get back to blogging!  Here’s a video of me shot when the lights came back on in my neighborhood. Enjoy your training, and I’ll see you on the Net.

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Rob Khan Seminar Update

Just a quick update. The Rob Khan seminar is now from 9:00AM to 11:00AM at Gracie Farmington Valley. Thanks!

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Rob Khan Seminar at Gracie Farmington Valley!

When: November 12, 2011, 10:00am-12:00pm
Where: Gracie Farmington Valley, 2 Tunxis Rd, Suite B5, Tariffville, CT 06081
Style: No Gi
Cost: $50

Rob Kahn has been training Brazilian jiu-jitsu for nearly 20 years and was one of the first to receive a black belt from Royce Gracie. Rob has trained directly with Helio Gracie, Rorian Gracie and many other members of the Gracie family. Rob has graduated eight fighters into the UFC from his school, Gracie Tampa, including Matt Arroyo and Marcus Jones. Many more have made it onto the The Ultimate Fighter reality show. Rob is also the coach of current Strikeforce fighter, Brian McLaughlin.

Rob was NAGA’s 2009 instructor of the year and has himself fought MMA with a record of 2-0. Rob published the book, The BJJ Manifesto with Matt Arroyo and also has a DVD set called the NO GI Library, also with Arroyo. Rob is one of the best instructors out there and an even nicer human being.

His grappling style is simple and effective; what you will learn at the seminar will serve you well whether you want to learn to fight in the cage, defend yourself on the street, or even if you just want to add some new techniques to your game in class.  Come by this Saturday for our Grand Opening seminar!

For even more info about the event and Gracie Farmington Valley, click here.

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Making History: UFC on Fox

UFC on Fox: Velasquez v. Dos Santos Preview by ALar88

At 9 PM this Saturday, the UFC will broadcast their first fight on Fox. This is a major jump for the organization as their newly contracted relationship with Fox begins.  The UFC will be reaching a whole new market of individuals on Saturday, being on network television for the first time may bring the sport of MMA to millions of new viewers and possible fans.  Dana White is committed expanding his brand to become one of the major sports organizations across the globe, and this budding relationship with Fox is an incredible step in attempting to achieve that goal.  The UFC has already started an attempt at a worldwide takeover by holding cards in Canada, Brazil, and the U.K., while planning an event in Japan early next year.

This primetime network event may also help legitimize the organization to some viewers who believe that mixed martial arts is simply a bloodsport. The athletes in the main event on Saturday will surely put on a show that highlights their skill, technique, and commitment to training that hopefully changes the minds of the MMA haters out there.

The only bout that will be featured on the Fox card will be a Heavyweight Championship bout between Junior Dos Santos and champ Cain Velasquez. Dana White may have been praying that his cash cow Brock Lesnar was available for the organization’s network debut, but these two brawlers will certainly show the world why MMA and the UFC belong on the national stage.  Both fighters have demolished the rest of the heavyweight division and are both on a collision course for an absolute war on Saturday night.

Heavyweight Championship Fight

Junior ‘Cigano’ Dos Santos (13-1) vs. Champion Cain Velasquez (9-0)

As indicated by their records, these guys do not like to lose.  Both have steamrolled through the division on their way to this fight. The challenger, Dos Santos, is undefeated in his seven UFC bouts. Junior has become known for his heavy hands by knocking out the likes of Struve, Gonzaga, Yvel, and Werdum; he even literally broke the face of MMA legend Mirko Cro Cop at UFC 103.  He is coming off two decision wins over perennial UFC contenders Shane Carwin and Roy Nelson.  Dos Santos will be looking to keep this fight standing, as his boxing is heralded in the MMA community, and the champ across the cage is one of the most accomplished wrestlers in the organization.

Cain Velasquez has never tasted loss in his MMA career.  Cain was a two-time All-American wrestler at Arizona State University, where he wrestled with fellow UFC athletes Ryan Bader and C.B. Dolloway.  Velasquez has knocked out ALL of his opponents, except for Cheick Kongo, who has one heck of a chin–just ask Pat Barry . . .  The Champ’s last three wins were all knockouts of top-shelf fighters. It took him a combined four rounds to knockout Ben Rothwell, ‘Big Nog’, and Brock Lesnar.  The amazing thing about the champ is that his boxing is not truly the strongest aspect of his fight game. He is a wrestler at heart, and he can dominate anyone in the division on the ground, but his amazing athleticism has allowed for his striking to grow and develop every time he enters the cage. This uncanny athleticism, combined with his extremely polished wrestling skill, makes Velasquez a perfect specimen for the UFC to show off to a national audience.

 Prediction:  If you ask the odds makers in Vegas, Velasquez has the slight edge in this fight. I deliberated over this fight for a while; both guys will be looking to go to war and put on a great show.  Anything could happen when fists are flying between two heavyweights, but a few details have me leaning towards one competitor over the other. Velasquez has been a dynamo in the cage, but he has not defended his belt in over a year.  Over the last year, Dos Santos has had a stint on The Ultimate Fighter as a coach, and he defeated top contender Shane Carwin in June.  Junior’s proximity to the cage and earning the experience of a win over another top-flight wrestler will surely help him when he enters the Octagon on Saturday.  Cain has also never really faced an elite striker in his short MMA career. The best striker he has faced has been Cheick Kongo, and that was the only fight that the champ has needed the judge’s scorecards to earn a win.  I believe that Dos Santos will be able to stand and bang with Velasquez and could give the champ fits as they exchange blows.  This is truly a toss-up, but I’m giving Dos Santos the edge here. I truly do not know what to expect from Velasquez after his long lay off from the cage.

Junior Dos Santos by TKO. Becomes UFC Heavyweight Champion.

This one could truly go either way, but you have my take.  Let us know what you think!

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