Tag Archives: Gracie Farmington Valley

The Old Ways of New Masters: Interview with Jay Bell

Posted on July 18, 2013 by moaimartialarts

This week’s interview is with my jiu-jitsu coach and owner of Gracie Farmington Valley, Jay Bell. He has been training in “the gentle art” for over eleven years and is a black belt under Rob Khan. Jay is a talented … Continue reading →

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Kanshiwa Kata

Posted on February 28, 2012 by moaimartialarts

Here’s the second kata in Shohei-ryu Karate as performed by yours truly.  Questions and comments are welcome, as always.  Thanks!

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New Online Store!

Posted on February 25, 2012 by moaimartialarts

While I’m working through the approval process with Apple, I’ve opened an online store by partnering with Proof Rocks! to offer great information products!  Since I specialize in writing and martial arts, plan to see great e-books and instructional videos … Continue reading →

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New YouTube Video

Posted on February 5, 2012 by moaimartialarts

It’s probably not the best performance you’ve seen, but here’s a Ryuko kata from Shohei-Ryu Karate at Gracie Farmington Valley for you to check out. Let us know what you think!

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Shohei-Ryu Karate at Gracie Farmington Valley Promotional Video

Posted on January 8, 2012 by moaimartialarts

Here’s a video that tells a little bit about the karate we practice at Gracie Farmington Valley every day!  Please take a look and let us know what you think.  If you’re interested in training, you can e-mail bill@graciefv.com or … Continue reading →

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Have You Got the Power?

Posted on November 11, 2011 by moaimartialarts

Service Interrupted After more than a week of snow shoveling, firewood gathering, and brush clearing, things are finally getting back to normal here in Connecticut. I know some towns had it much worse than where I live, but here’s a … Continue reading →

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Rob Khan Seminar at Gracie Farmington Valley!

Posted on November 8, 2011 by moaimartialarts

When: November 12, 2011, 10:00am-12:00pm Where: Gracie Farmington Valley, 2 Tunxis Rd, Suite B5, Tariffville, CT 06081 Style: No Gi Cost: $50 Rob Kahn has been training Brazilian jiu-jitsu for nearly 20 years and was one of the first to … Continue reading →

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Fun Size Facebook Fitness!

Posted on October 18, 2011 by moaimartialarts

Have you bought your Halloween candy yet? I just got mine at BJ’s and have so far resisted the urge to bust open the bag. We’ll see how long that lasts! Inspired by the candy I’d like to eat, and … Continue reading →

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