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Author Archives: moaimartialarts
Healthy Breakfast Shake of Champions
I’ve been searching for a good, nutritional breakfast solution for quite some time. I don’t train in the mornings as much as I used to; instead, I’m in a rush to get ready for school while going through my baby’s … Continue reading
Up in Arms II: One Martial Artist’s Thoughts on Gun Control
First off, thanks to Jesse “Doc” Sweeny from Gun Control=More Crime Connecticut for responding to my first post on gun control. I’ve been reading and rereading his very thoughtful and sincere comments. If you haven’t had time to sort through … Continue reading
Choosing the Right Martial Arts Equipment
Here’s a humorous guest post from the folks over at Blitz Sport in the UK. It includes some sound gear buying advice, and a few good zingers as well. Enjoy! – Bill _____ Choosing the right martial arts equipment when … Continue reading
Up in Arms: One Teacher’s Thoughts on Gun Control
This post may diverge a bit from what we usually talk about. Let’s just say it’s in the name of self defense . . . It’s been a while since the tragedy at Sandy Hook Elementary school. There has been … Continue reading
Posted in Opinion, Self Defense
Tagged AR-15, assault weapon, assault weapons, Connecticut, gun control, newtown, Right to keep and bear arms, sandy hook, Second Amendment
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Three Quick Tips on Starting a Martial Art (as Presented by Bruce Lee)
I’ve been teaching martial arts informally for a long time, and I’ve been running my own programs at Gracie Farmington Valley since 2011. I encounter new students all the time with various levels of experience in the martial arts. I’m … Continue reading
Posted in Inspirational, Instruction, Jiu-jitsu, Karate, MMA, Philosophy
Tagged bjj, Bruce Lee, instruction, ion, iu-jitsu, karate, learning, martial arts, mma
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New Site Launch: Jacked Dad!
People are usually surprised when a father is involved in his child’s life. They’re shocked if he is fit, vibrant, and up for anything. Be it challenging yourself in the weightroom or the boardroom, being the best you can be … Continue reading
Posted in Affiliates, Updates
Tagged fatherhood, fitness, Health, nutrition, parenting, self improvement
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The Ultimate Anti-Inflammatory Recovery Cocktail
I think I post some version of recovery drink at least once a year. Here’s my newest combination of goodies meant to make training harder and more frequently a lot easier on your body! I’ll start by making a heretical … Continue reading
Posted in Fitness, Nutrition
Tagged Delayed onset muscle soreness, DOMS, Fish oil, Health, Inflammation, Joe Rogan, Muscle, Physical exercise, Protein
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Great MMA Store Deal!
Looking to stock up on great Moai Martial Arts apparel? Our partner, Spread Shirt, is offering free shipping this weekend. There is no minimum order! What better way to pick up that sweet hoodie for yourself or cute onsie for … Continue reading
Moai Martial Arts 
Who Are Your Martial Arts Heroes?
Here’s a quick post about my top three martial arts heroes. I’m really most interested in learning about yours! Please list them in the comments. Include names, styles, and the positive influence they’ve had on your art and life. 1.) … Continue reading →