-
Affiliates
Author Archives: moaimartialarts
How to be a Half-Assed Vegetarian Part 2
If you’re like me, you’ve been asking yourself these questions a lot lately . . . Why am I feeling tired all the time? Getting sick easily? Having trouble recovering from my workouts? Are the stresses of work, family, and … Continue reading
Posted in Nutrition
Tagged Brendan Brazier, Garden of Life, Health, martial arts, nutrition, randy couture, Trader Joe's, Vegetarianism
Leave a comment
How Martial Arts Can Help In Losing Belly Fat
Hi, Everyone: Here’s a cool guest post from James, a writer for bellyfat360.com. He provides us with some great advice about fitness in this article and on his website. If you’ve been wanting to start training in martial arts to help reach … Continue reading
Posted in Fitness, Guest Post, Nutrition
Tagged Abdominal obesity, Aerobic exercise, belly fat, diet, karate, martial arts, Physical exercise, Weight training
6 Comments
An Introduction to Shohei-Ryu Karate is FINALLY out for iPad! (Today has been a busy day!)
Ok. Long story short, I was hoping just to get this book out to my students at Gracie Farmington Valley. After waiting a loooooong for Apple’s approval, I just got word that it has to be written for a larger … Continue reading
Posted in Instruction, Special Offers
Tagged Apple, iBooks, IPad, karate, martial arts, shohei-ryu
Leave a comment
Moai Martial Arts T-Shirt Shop!
Do you like the new site design? I got a local artist (my generous and talented sister in-law!) to sketch some neat ideas, and there are more great graphical changes to come. Upgrading the look and feel of the site … Continue reading
How to Be a Half-Assed Vegetarian
Moo So I’ve been cycling off meat and dairy recently. As a byproduct of last year’s experiment with the Slow Carb Diet by Timothy Ferriss, I found myself eating A LOT of meat. I was stuck in a sort of cycle: grill some … Continue reading
Posted in Nutrition, Reviews
Tagged Brendan Brazier, Dietary supplement, Health, Ori Hofmekler, Protein, Timothy Ferriss, Vega, Vegetarianism, Warrior Diet
1 Comment
Book Review: The Gift of Fear
I’m doing you a bit of a disservice in reviewing this book. I listened to the abridged version on audiobook, but I plan to read the rest ASAP. However, I think very highly of Gavin De Becker’s The Gift of … Continue reading
Posted in Reviews, Self Defense
Tagged Gavin de Becker, Gift of Fear, prevention, The Gift of Fear, Violence, women's self-defense
7 Comments
Circuit Training for Karate Nerds
Here are a few examples of workouts I’ve created that combine MMA-style conditioning drills with karate techniques. Take a look at each and let us know if they might be helpful to you. If you have suggestions, please share them … Continue reading
Posted in Fitness, Karate, MMA
Tagged karate, martial arts, Mixed martial arts, Physical exercise, Schools and Instruction, Sports
4 Comments
Free Women’s Self-Defense Seminar at Gracie Farmington Valley
This event relates to our most recent guest post pretty nicely. Take a look at the details below, and consider joining us for what will be a great event! Call 855-458-8255 to secure your spot today. Don’t miss this free … Continue reading
Posted in Instruction, Self Defense, Special Offers
Leave a comment
Moai Martial Arts 
Why I Might Stop Watching MMA
This will be quick. If Alistair Overeem gets the title fight against Junior Dos Santos, I will boycott the UFC, and most likely MMA in general, for now on. I’m no fan of Chael Sonnen, but his elevated testosterone levels didn’t … Continue reading →